Help Create a Program for Hypertrophy

[cyclonengineer]

This protocol is awesome and the workouts take <30 minutes 3x/week. You could do it without the Surge Workout Fuel, but it is designed to work with that nutrition protocol specifically (and it does work - personal experience).

Many guys on the forum have done this one and found it worthwhile.

M3 Pure Muscle

[M3 Pure Muscle] by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and protein synthesis for rapid hypertrophy. There are two fundamental requirements to do the program: Be mentally tough and physically conditioned to withstand the required intensity and volume. Use the Surge dosing protocol to pump your muscles with the necessary gro…

Edit: FWII my profile pic was taken during this protocol with an insane pump.