Interesting and awesome new approach, I can see this making a real difference.
Rolling with a barbell? That can only suck lol.
[quote]MAsteve wrote:
Interesting and awesome new approach, I can see this making a real difference.
Rolling with a barbell? That can only suck lol. [/quote]
There are no words in the human vernacular to describe how bad that sucks. It’s like your hamstrings are getting mouth raped by a honey badger with rusty knives for teeth… huh, I guess there are words to describe it.
Monday-9-26-11- RE Stuff
SSB Squatsx100
Tri-Push Downs-M. Mini x100
GHR+M.Minix50
Hammy Curls-Green Bandx50
Sled Dragging and Mobility later on.
Do you get help with your programming or is it all you? Strong as an ox in here bud.
[quote]WhiteFlash wrote:
Do you get help with your programming or is it all you? Strong as an ox in here bud.[/quote]
Thanks buddy. I do most of my programming by myself. I do have the privilage of being able to talk to/train with really strong people once an while. I also read a lot and attend a buttload of seminars. So, my training is basically the culmination of all of that mixed with what has worked for me in the past. I have been training (mostly for football) for 13 years now. That is a lot of time to read books and figure shit out. haha.
Monday-9-26-11- PM training:
Ankle/Calf Traction Mob. x 2mins
BB Hammy Rolls x2mins
Prowler Pull-235lbsx100 feetx6 trips<~~~~ not running but very explosive walking.
Will Stretch out whenever I can the rest of the day. Looking forward to my cheat meals of beers, shitty food, and watching the Redskins kill Tony Romo once and for all.
I’m with you on the Redskins spanking the Cowboys!
Tuesday-9-27-11- ME Upper
Rumble Rolled my entire back and lats
Lax balled my scaps
Tricep opener/ext rot. stretch
Med ball throws- 12lbs for 30 reps with a bunch of different throws
Bench Prassin- with 50lbs hanging from bands- Worked up to 315 for 3 and 335 for 2=385 total
Inc. DB Press- 50x20, 60x15, 80x10, 100x6, 110x6, 120x6, 130x6, 150x2
Inc. DB Rollbacks- 40sx5x15
1 arm lateral raises-20x15, 25x15, 30x15
Immediately to:
DB Front Raises
20x15, 25x15, 30x15
Prowlin’- 200 something- Low Handles- 6 trips of 100 feet in about 9mins followed by 20mins of dry heaving, deep introspective questioning of why in the hell I was doing this to myself, and sitting in my car with the AC blasting and my face pressed against the vent.
Studying for another stupid certification, eating, and most likely crying myself to sleep is the plan for the rest of my day.
9-28-11- Stuff day… this is seriously my 9th workout since sunday.
Bench-Barx100
Tri Ext- M. Minix100
Hammy Curls-Lightx100
Tri Opener
Awesome Hamstring Stretch I came up with today
Hip Ext. Rot. Stretch
Thursday-ME Lower-9-29-11-
Thoracic Mobility on Rumble Roller
Rolled IT/Quads
BB Rolled Hammys
Ext Rot. Stretch
High Hammy Lax Balled
Leg Circles/Swings
Kneeling Jumps-3x3
Kneeling Broad Jumps- 3 warm-up jumps then, 3’4’‘, 3’10’‘, 4’ even.
Standing Lat Rows-Light-4x25
Zercher 18inch DL’s-Worked up to 365 for 2 and my abs gave out completely on the third rep
Pause Squats- 135x6, 225x6, 315x6, Belt-425x6, 475x6
GHR’s-5x10
Weighted SL Sit-Ups- 40x2x10, 50x10, 60x10
Then this sucked:
Prowler+140lbs for 70 feet, 10 Log Cleans with 175lbs, Prowler+140lbs for 70 feet, did the whole thing twice and that was enough to make me want to kill myself so I called it quits.
9-29-11- PM Training-
Wide Grip Shrugs-315x5x15
Inbetween each set I did some sort of shoulder/elbow mobility work.
Time to eat and study for the CISSN.
Sunday-
Warm-up
Power Cleans up to 275 for an easy 3
Squat-Rev. Band SSB- 345x3x3,435x3x3, 525x3x3
Deads-Deficit-405x10x1
Sumo Deads-up to 455 for an easy 6
Monday-AM
Deads-135x60xsumo 60xconv.
Tri Push Downs-M.Minix100
COC Grips- #1x2x5, #2x2x1, #2.5x1, #3x1 with right, 0 with left, 3 negatives with each hand then three closes and holds for 10 seconds
Hammer Time-16lb tabata
More Later.
Started doing heel rolls with a barbell… my sweet baby jesus, felt like I was a victim from the movie Hostel!!
Keep up the training dude!
Damn dude, even though it was only 135 I imagine 120 reps of deads spread over 2 sets SUCKED.
[quote]Diluted56 wrote:
Started doing heel rolls with a barbell… my sweet baby jesus, felt like I was a victim from the movie Hostel!!
Keep up the training dude![/quote]
Shit is brutal man. Stick with it. I will really suck the first 4 or 5 times you do it. You’ll start to notice the entire tone of your muscle belly changing and becoming more elastic… if you pay attention to those kind of things. haha.
[quote]WhiteFlash wrote:
Damn dude, even though it was only 135 I imagine 120 reps of deads spread over 2 sets SUCKED. [/quote]
It wasn’t as bad as I thought it would be. Somewhere between a kick to the balls causing you to uncontrollably shit your pants and accidently chewing on glass. Right smack in the middle of that spectrum.
Monday Night Prowlin-10-3-11
Suicide inducing suicides- 140lbs on the hate plow and 30yards of kill myself. Turns every 10yards. This comes out to 120 yards per rep. I made it through 2 reps before my legs went numb and I was quickly and violently reminded of what an asthma attack feels like. I had an un-opened pack of smell-n-salts in the garage that I smashed in one hand and shoved in my mouth. This kept my bronchioles open just wide enough to squeak down enough air to keep vital body systems working. Things like control of not pissing myself and the ability to consciously close and open my mouth, however, did not work for a little while.
Assuming I don’t die in my sleep, I am going to do some heavy overhead pressing tomorrow.
haha
love the description, great work as always.
[quote]StormTheBeach wrote:
[quote]WhiteFlash wrote:
Damn dude, even though it was only 135 I imagine 120 reps of deads spread over 2 sets SUCKED. [/quote]
It wasn’t as bad as I thought it would be. Somewhere between a kick to the balls causing you to uncontrollably shit your pants and accidently chewing on glass. Right smack in the middle of that spectrum.[/quote]
Psshhhh… That’s cake. Is bar rolling literally foam rolling with a bar? Been having gnarley pain in my achilles but stretching doesn’t help and not sure how else to hit it. Thanks bud.
[quote]WhiteFlash wrote:
[quote]StormTheBeach wrote:
[quote]WhiteFlash wrote:
Damn dude, even though it was only 135 I imagine 120 reps of deads spread over 2 sets SUCKED. [/quote]
It wasn’t as bad as I thought it would be. Somewhere between a kick to the balls causing you to uncontrollably shit your pants and accidently chewing on glass. Right smack in the middle of that spectrum.[/quote]
Psshhhh… That’s cake. Is bar rolling literally foam rolling with a bar? Been having gnarley pain in my achilles but stretching doesn’t help and not sure how else to hit it. Thanks bud.[/quote]
Try to resist the urge to kill yourself as soon as the back of your leg hits the bar.