Tuesday, March 24, 2020
1.8 mi sunrise walk in 23 minutes
Squats w/ 40lb weight vest x 100
BW pushups x 100
One arm band rows (neutral grip) 3 x 12
Band Rows (pronate grip) 3 x 12
Band Hammer Curlz 3 x 12
Wednesday, March 25, 2020
1.7 mile 40lb Weight Vest sunrise walk in 32 minutes - what an ass kicker
Squats 40lb weight vest x 100
BW Pushups x 100
Thursday, March 26, 2020
Squats w/ 40lb weight vest x 100 (5 sets of 20 with 1 min rest)
Single Leg RDL w weight vest 3 sets of 10 each
Single Leg Calf Raises w weight vest 4 sets of 10 each
BW Pushups x 100 (4 sets of 25 while doing household stuff in between)
Late evening 2.3 mi walk in 41 minutes
Friday, March 27, 2020
1.8 mi 40lb weight vest walk in 36 minutes
Squats w 40lb weight vest x 100
Pushups w 40lb weight vest x 50
BW Pushups x 50
Band Lateral Raises 3 x 10
Band Front Raises 3 x 10
Band Pull Aparts
Saturday, March 28, 2020
Squats w 40lb weight vest x 100 (Did 4 x 25 with 70 sec rests - excellent challenge)
BW Pushups x 100
Band one-arm rows 3 x 12
Band seated rows 3 x 12
Band curlz 3 x 12
Short turnaround to accommodate an early afternoon blood donation.
Today is my half-birthday. 51 and one-half. If 4 year olds can count half birthdays, then so can I.
36 years ago today I got to leave school early and ride with friends to San Francisco to see Ozzy Osbourne at the Cow Palace.
Sunday, March 29, 2020
2.8 mi evening walk in 51 minutes
BW Squats 10 x 10
supersetted with
BW pushups 10 x 10
One minute rest between each superset
Easy day Sunday.
Monday, March 30, 2020
1.8 mi lunchtime walk in 31 minutes
1.25 mi evening walk in 22 minutes
Squats w 40lb weight vest x 100 (4 x 25, 75 sec rests)
BW Pushups x 100
Band RDLs w/ weight vest 3 x 10
Towel slide Leg Curls 3 x 10
Single Leg Standing Calf Raises 2 x 20 / ea.
Wednesday, April 1, 2020
Pushups w/ 40lb weight vest x 100 total (7 x 12, 2 x 8)
Band Chest Flyes (low to high) 3 x 12
Band Seated Press 4 x 12
Band Lateral Raises 3 x 10
Band Front Raises 3 x 10
So after 13 days in a row of 100 squats and 100 pushups, yesterday I sat it out. Accumulated fatigue had made doing the work more dreadful than it should be. I felt refreshed today. April fools day I like to sneak some fun shit in my log like Bosu Ball Squat Rack Curlz or something silly like that. I just can’t joke today…I feel like we’re living in a joke, and it’s not a goddamned bit funny.
Thursday, April 2, 2020
3 mile evening walk in 54 minutes
Friday, April 3, 2020
Band One-Arm Rows 4 x 12
Band Seated Rows 4 x 12
Band Straight arm pulldowns 4 x 12. -these thumbs up
Band Pull Aparts 100ish
Band Standing Curlz 4 x 15
2 mile walk w/ 40lb weight vest
Saturday, April 4, 2020
3 mile walk in 51 minutes
Sunday, April 5, 2020
Squats 40lb weight vest x 100 total
Pushups 40lb weight vest x 100 total
Single Leg RDLs w weight vest and band 3 x 10 each
BW Single Leg Calf Raises 3 x 20 each
Band Lateral Raises 3 x 10
Band Front Raises 3 x 10
Band Straight Arm Pulldowns (Lats) 3 x 12
Band One Arm Rows (Mid-back) 3 x 10
Band Triceps Pulldowns 3 x 15
Band Hammer Curlz 3 x 15
I have decided to go with full body 3-4 days per week with plenty of walking (including some vested) around that.
Today sucked though. Struggled more than ordinary on the vested work, then sleepwalked through the banded stuff.
Monday, April 6, 2020
2 mile 40lb weight vest walk in 35 minutes
Tuesday, April 7, 2020
Speed Rope x 400
Mobility
Squats w/ 40lb vest x 100 total (5 x 20)
Pushups w/ 40lb vest x 100 total (7 x 12, 2 x 8)
Single Leg Standing Calf Raises w/ 40lb vest 3 x 20 each
Towel slide leg curlz -2 x 10 -super tight hammies
Band Seated Shoulder Press 3 x 15
Band Rows (Mid-back) 3 x 12
Band Triceps Extensions 3 x 12
One-Arm Band High Rows 2 x 12 - Tube band snapped here. I should be happy it just put a nice bruise on my hand, and not my purdy face…or took out an eye.
Wednesday, April 8, 2020
3 mile walk in 53 minutes
Friday, April 10, 2020
Squats w/ 40lb vest x 100 total
Single Leg RDL w/ weight vest & band 4 x 10
Single Leg Standing Calf Raises w/ vest 2 x 20
I got inventive here. I draped my weight vest over a cast iron dutch oven, and put a trailer hitch inside the dutch oven… used a towel wrapped around the handle for comfort:
One arm rows (pronated grip, mid-back bias) 3 x 10
One arm rows (neutral grip, lat bias) 3 x 10
Was a tad heavy for pronated grip…but ok other than that.
Band standing curlz 3 x 20
One arm standing press 3 x 15 -making that broken band work for me still
2.6 mile walk in 47 minutes
Monday, April 13, 2020
Squats 40lb vest x 100 total (4 x 25, 75 sec rests)
Band & dowel RDLs 3 x 15 -not a tidy movement
Single Leg Calf raises 4 x 15/ ea
Towel slide leg curlz 3 x 12
Split stance squats 3 x 10 ea
Band One Arm Rows (pronate grip)
BW Pushups -only 60 -but warmup set of 20 then busted out 40 to near failure
I’ve been slacking bad.
Tuesday, April 14, 2020
3 mile walk in 54 minutes
Wednesday, April 15, 2020
1.8 mile walk in 34 minutes -Sweats and hoodie? I got hot and started dragging fast.
Pushups w/ 40lb vest x 100 total (7 x 15, 1 x 10)
Band Chest Flyes 3 x 15
One-arm standing band press 3 x 15 /ea
Triceps band extension 3 x 15
One arm band rows 3 x 15 /ea
Thursday and Friday I did 3 mile walks late in the evening.
I’m really not into this. Saturday I did bupkis
Sunday, April 19, 2020
Warm up including speed rope and foam rolling and stretching.
Squats w/ 40lb weight vest x 100 total (10 x 10 EMOM)
BW Pushups 10 x 10 EMOM
One-arm rows 40lb x 5 sets of 12
band curlz 3 x 15
2.4 mi walk
Monday, April 20, 2020
3 mile evening walk. Did it in less than an hour.
Tuesday, April 21, 2020
Warm up with speed rope, stretches, and foam roller
Squats with 40lb vest x 100 total (4 x 25, 90 sec rests)
Calf Raises w 40lb vest 4 x 15
Single Leg RDLs w 40lb vest 3 x 15/ea
Towel Drag Leg Curlz 3 x 10
Single Leg Hip Thrusts 3 x 10/ea
One-Arm Band Rows (supine grip) 3 x 15 ea
BW Pushups x 100 (4 x 25)
Band Hammer Curlz 3 x 15/ ea
Monday, May 4, 2020
Trying to give a fuck.
Went bodyweight to kickstart something, anything.
100 BW Squats
100 BW Pushups
100 Band Rows
@10-15 reps per round
60 Band Hammer Curlz
Attempted to use a moving strap like a trx with a hook on the wall. Bent the hook. Fuck. Another option shot in the head.
Late evening 3 mile walk
Tuesday, May 5, 2020
WIth 40lb weight vest
100 Squats
100 Good Mornings
100 Calf Raises
performed as circuit in sets of 10-15
100 BW Pushups
100 band rows
100 band pull aparts
performed as circuit in sets of 10-15
Late evening 3 mile walk
Friday, May 6, 2020
1.25 mile AM walk to wake my ass up
BW Squats x 100
BW Pushups x 100
Band Rows x 100
All done in sets of 20
Band Pull Aparts x 100
1.8 mile late evening walk