I’ve lost fay eating steak before pretty easy. It’s filling, especially on keto. I was being facetious, but in reality my problem is never dieting.
It’s poor-shun kontrol in the months and years following the diet that annoy me. Ah well. Such is life.
Legitimately one of the reasons I just cut out carbs. I’d rather eat a big steak and no carbs than a small steak and a small serving of carbs.
I also found out I can eat as much as I want as long as I’m training in a way that makes me want to quit training, so there’s that.
So medleys or zero rest between sets kind of deal?
I know.
10x10 squats with 70% of your 10rm. Start off resting 4 minutes between sets. Then end up at 2 minutes at the end of 6 weeks. THEN, up the weight to 75% and get the 100 reps done in 9 sets. THEN in 8.
Do the same thing for deadlifts. Also for strict press and for push press. For power cleans, just do the 9 set and 8 set thing.
But it was really the squats that made me wanna quit.
I really wanna do Deep Water but I know it’s completely unrealistic for me
Ya, I know I’d quit like 4 whole minutes into day 1. That dude’s a mad man. His traps don’t even look real, lol.
They’re most likely synthol, so there’s that, haha.
Kinda like Dave Tate talking about knowing every exit on the way to Westside, having 10 sets gives you SO many opportunities to quit.
It wouldn’t surprise me. They look weird, but dude is a freak show so idk.
So like GVT, only worse. Cool.
“bUt GvT dOeSn’T wOrK”
You should see high school pfury. Graduating at 6’1 125#. I aged like the hellafinestfuckinwine ever.
And I’m still not attractive. High school pfury was just shudders
I’ve aged like milk.
I liked calling it “Building the Monolith on bath salts”
I was talking about the nutrition aspect of it…I think I could stomach the squats just because I already do a bunch of high-rep shit lol
Good on you, I’m not doing it, lol.
How do people that run gear get rid of water before a comp?
Diuretics if they like to live dangerously.
Some people even drop their E2 in an attempt to not hold water. You’re not holding water, though.
are you talking about for a bodybuilding comp or for a weigh-in prior to something like powerlifting or strongman? The process is different for each.