Hatfield’s ABC Approach?

[FlatsFarmer]

Check out this Poliquin 6-12-25 method that’s similar to a “C” workout.

The Poliquin Shock Method

[the-poliquin-shock-method] by Jason Brown 6-12-25 for Lower-Body Gains and Fat Loss Want to burn fat while building muscle? Use the 6-12-25 method. Here's what to do. It may just be the fastest way to get ripped without getting skinny. The 6-12-25 method, popularized by Charles Poliquin, facilitates massive lactate spikes, facilitating GH production. That means fat loss while sparing muscle mass. The 6-12-25 method is where you do three exercises in a row for the same muscle group using mini…

6-12-25 Method