Has anyone ever dieted this way?

[burien_top_team]

Reminds me a little of this article from last year.

Can you lose a pound of fat per day?

[Can you lose a pound of fat per day?] by Chris Shugart Is it possible to lose a pound of fat per day without losing muscle? Yes, but the plan is absolutely crazy-pants. What's the most effective way to lose fat? Knock roughly 300-500 calories off your maintenance intake, eat about a gram of protein per pound of body weight, and lift weights. It works every time, you probably won't gain the fat back, and it's actually not that terribly difficult. But forget all that. Let's talk about rapid fa…