Hardgainer Prescription But High Acetylcholine

Training
1

Christian hope all is well and congrats on the new baby ! In reading the hardgainer article I was wondering, what if you have high acetylcholine and a great stretch reflex ?

I am a 2A with ACTN3 XX but have always had a great stretch reflex and high acetylcholine. I know constant tension is key and not going to fast or slow on rep speed but what if you thrive on that extra stimulation?

Would you suggest doing a couple of very light sets of for instance bench using the stretch reflex, then getting into chasing the pump after that for chest ?

I’m guessing with the ACTN3 XX and high acetylcholine it is more of a explosive strength endurance is what I have, well since it is what I have notice ?

2

Start your sets with a slower tempo/constant tension and when you fatigue, switch to using the stretch reflex

3

Excellent thank you !

4

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