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Sexy pic Hallowed!
Curves + muscles = NOM!
Oh and um good work on exercise type stuff too.
O damn a rearview of the ear
You look gorgeous and I love the ruined friendship picture.
[quote]Charlie Horse wrote:
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Sexy pic Hallowed!
Curves + muscles = NOM!
Oh and um good work on exercise type stuff too. [/quote]
giggles
Sank You Charlotte.
<3
[quote]Ct. Rockula wrote:
O damn a rearview of the ear
[/quote]
O My Strange Champion,
All views of these ears are belong to you.
[quote]Edgy wrote:
[/quote]
::: runs to resuscitate Edgy :::
[quote]Oleena wrote:
You look gorgeous and I love the ruined friendship picture.[/quote]
Oh! Um… wanna hear a dirty lymeric?
Holy crap. T levels now officially over 9,000.
First Posted Pic New Camera… um, not toooooo impressed but I will do a real pic session this weekend with decent lighting and um, clean hair and stuff to really check it out LOL.
Hallowed is Randomly Switching between NuMetal and Classic. This One So Luv:
(yes I find Metallica hella Romantic LOL)
2/7/12 OVERHEAD PRESS DAY
Week Two Cycle Five of 5 3 1
A. STRICT STANDING MILITARY PRESS
5 x 45
5 x 50
3 x 60
3 x 65
3 x 75
3+ (5) x 85 (REP PR +2)
Re-Racked and waited 60 seconds attempted some singles but couldn’t lock out first rep… after a looooooong and prolly unwise struggle LOL.
B. LAT PULLDOWNS
6 x 135
6 x 135
6 x 135
5 x 135
C1. ALT DB INCLINE PRESS
8each x 40
8each x 40
8each x 40
C2. CHEST SUPPORTED V BAR ROWS (Real Squeeze at za top)
10 x 45
10 x 45
10 x 45
C1 & C2 are SuperSet
D1. INCLINE PUSHUPS (hate hate hate)
x 20
x 20
x 19
D2. SEATED CABLE ROWS DOUBLE D Grip
10 x 90
10 x 90
10 x 90
D1 & D2 are SuperSet
E1. TRICEP PRESS DOWNS W/ Rope Attachment
10 x 70
9 x 70
8 x 70
E2. BICEP CABLE CURLS W/Rope Attachment
10 x 70
9 x 70
8 x 70
E1 & E2 are Superset
LOOOOOONG one took over an hour and a half. Pretty Brutal but I finished. I know I need more T3 but have to wait until 3/1 to ask for it.
[quote]scj119 wrote:
Holy crap. T levels now officially over 9,000.[/quote]
BLUE!
well shoot I’m doing my part. I heart T in America was on the decline…
NOT.ON.MY.WATCH.
(Mothafukka)
Um, actually no problems at all adjusting back to clean eats.
I was BEYOND ready.
2/7/12 FOODS
1: Whole Foods Instant Oatmeal 1cup Unsweetened Almond Breeze 1 oz Almond Butter
2: Sprouted Grain Tortilla 4oz Chicken lettuces Newmans Own Lite Balsamic
3: 1 oz Almond Butter (you see why I can only have single servings of this)
4: Peri Workout: 1 Scoop Surge, 1 Scoop Anaconda, 1 Scoop MAG-10
5: 1 Scoop Metabolic Drive Low Carb 1 cup Unsweetened Almond Breeze
6: 140g Chicken Breast 1.5oz Sharp Cheddar Cheese lettuces
CALORIES: 1,797
Fat: 80
Carbs: 118
Protein: 140
Pretty Good Here. Pretty immaculate really for a lifting day. Today Cardio only so calories will be much much lower between 1200-1400
[quote]Hallowed wrote:
[quote]Edgy wrote:
[/quote]
::: runs to resuscitate Edgy :::
[/quote]
GAWD my new favorite thread! Not only are there hot pics every other post but there are funnies as well. Win win
Forbidden fruit huh?
I just lost my shit…your booty is so fine!
1 Like
Nude Hallowed? OMG…right click, save
Food is just so interesting to me. Lots of almonds/almond milk. Any reason other than you like it? I’ll occasionally switch out almond milk for regular in my oatmeal, but the almond milk has so little protein and I’m always desperately trying to get enough protein without drinking too many of my calories.
[quote]Dasher wrote:
I just lost my shit…your booty is so fine![/quote]
thrilled to mah soul
[quote]Grneyes wrote:
Nude Hallowed? OMG…right click, save[/quote]
Oh you! You’re so Adorbs.
(um I’m the exact same way my little TNationer Treasures… which includ… dare I say… TGRITW!!!)
[quote]kimbakimba wrote:
Food is just so interesting to me. Lots of almonds/almond milk. Any reason other than you like it? I’ll occasionally switch out almond milk for regular in my oatmeal, but the almond milk has so little protein and I’m always desperately trying to get enough protein without drinking too many of my calories.[/quote]
Milk grosses me out! I firmly believe it is for baby cows. Soy is an absolute no go due to my thyroid stuff which leaves me almond. I have no problem with the protein I can get up to 200g a day with barely even trying (and not even the fun kind) I should probably be intaking LESS of it.
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]Edgy wrote:
[/quote]
::: runs to resuscitate Edgy :::
[/quote]
[/quote]
my ploy worked AGAIN!
[quote]ryanbCXG wrote:
GAWD my new favorite thread! Not only are there hot pics every other post but there are funnies as well. Win win[/quote]
Sweet! I does my best. You know Hallowed, trying to bring the pervy fun all day errryday.
[quote]Hallowed wrote:
A. STRICT STANDING MILITARY PRESS
3+ (5) x 85 (REP PR +2)
Re-Racked and waited 60 seconds attempted some singles but couldn’t lock out first rep… after a looooooong and prolly unwise struggle LOL.[/quote]
Woo! Strong, like a bull.
[quote]D2. SEATED CABLE ROWS DOUBLE D Grip
[/quote]
You’re doing rows and gripping boobies? What’s a double D grip?
[quote]Patch2 wrote:
[quote]Hallowed wrote:
A. STRICT STANDING MILITARY PRESS
3+ (5) x 85 (REP PR +2)
Re-Racked and waited 60 seconds attempted some singles but couldn’t lock out first rep… after a looooooong and prolly unwise struggle LOL.[/quote]
Woo! Strong, like a bull.
[quote]D2. SEATED CABLE ROWS DOUBLE D Grip
[/quote]
You’re doing rows and gripping boobies? What’s a double D grip?
[/quote]
FOOK I WISH@Boobies…
Its this thing
[quote]Hallowed wrote:
[quote]Patch2 wrote:
[quote]Hallowed wrote:
A. STRICT STANDING MILITARY PRESS
3+ (5) x 85 (REP PR +2)
Re-Racked and waited 60 seconds attempted some singles but couldn’t lock out first rep… after a looooooong and prolly unwise struggle LOL.[/quote]
Woo! Strong, like a bull.
[quote]D2. SEATED CABLE ROWS DOUBLE D Grip
[/quote]
You’re doing rows and gripping boobies? What’s a double D grip?
[/quote]
FOOK I WISH@Boobies…
Its this thing[/quote]
Why use that thing? Do you keep your elbows close to you? I’ve never understood the different handles on the pully machines.