I had to add…
[quote]Hallowed wrote:
Who wanted a pic of the RAPE CURLS position? Well I has video. Watching this I’m pretty sure I got IRL trolled by Rockula LOL. I swear they work the hams better. Plus I got some dates!
[/quote]
I DID I DID!
i mean, the obvious has been stated about your ass (SMACK), but you’ve got this itty bitty waist going on too, looking good…and SOLID lifting as well.
Nice work!!!
[quote]mom-in-MD wrote:
oooh a Hall video!
I’ll have to try those. maybe. [/quote]
Gawd please do! Someone has to tell me if Rocky tripled me or if they really are better LOL.
[quote]Oleena wrote:
Hallowed you always look so adorable and sexy! Good work with the workout and eats. You’re a formidable nemesis :)[/quote]
Aww thanks doll, it really was a great workout I’m hoping it bodes well for my upcoming PR attempts.
[quote]Edgy wrote:
Hi!
misses our Hallowed.
Mucho~[/quote]
But Iz right hurr! You no be miss me silly
[quote]brute_fury wrote:
videos :)!!![/quote]
I knows! More to come I pwomise. Of course I already lost the little stand the nice boi at Verizon gave me to hold the phone up, oh wells.
[quote]Kalle wrote:
That video is such a tease. Solid deadift day I <3 that you are doing some conventional pulls too [/quote]
Hey man LULA only asked for a pic so imo the video overdelivers! LOL. The conventionals felt ridiculously easy. I will try some higher weights with them at some point. I don’t want to pull one way for no reason if the other way turns out to be better for me… But I also don’t want to get off my progression to switch for no reason.
[quote]Spock81 wrote:
YEP, looks like a perfect workout to me!
I am also curious how you can think up so much creative flirty stuff to say to all your guy fans? I would like hints/pointers, mmmkaaaaaay.
I’m branchin’ out![/quote]
Aw thanks it was a great workout yay! As far as flirting gorl IDK what to tell you. I kinda love men and talking to them is fun. Just be yourself, be fun & be cool… And be NICE and your natural flirt will just get itself on.
[quote]giterdone wrote:
[quote]Spock81 wrote:
YEP, looks like a perfect workout to me!
I am also curious how you can think up so much creative flirty stuff to say to all your guy fans? I would like hints/pointers, mmmkaaaaaay.
I’m branchin’ out![/quote]
Alright! Spock is getting her flirt on. You should…you are totally hot.[/quote]
Couldn’t agree more.
[quote]frozenkilt wrote:
[quote]mom-in-MD wrote:
oooh a Hall video!
I’ll have to try those. maybe. [/quote]
Vid please :)[/quote]
Hellyeah!
[quote]Cal Jones wrote:
Duck rape! (I actually photographed this - not something I found on the internets).
We have a rape machine at my gym. Cybex makes it (link here: http://www.cybexintl.com/products/strength/5240/intro.aspx)
I call 'em doggy style leg curls. You bend over it and do one leg at a time. It’s effective but it does bother my sciatica somewhat (although, to be fair, I’ve really not had any sciatic pain since I stopped running. Funny that).[/quote]
If there’s a rape curl machine, rape curls MUST BE LEGIT!
[quote]rondastarr wrote:
I had to add…[/quote]
Haha rape meme yay! I haven’t been in your log cuz my pics in my cheerleader panties didn’t come out cute 
guess ill just have to come cheer for you without my panties!
[quote]Oleena wrote:
[quote]Dasher wrote:
[quote]Oleena wrote:
[quote]Dasher wrote:
Lol da fuck!? You wake up with beautiful curls! I’m mad jelly. I wake up with like hair in my mouth and drool hardening in my hair…usually a crazy half pony tail. Sometimes (read: usually) I also do a terrible job removing my makeup from the night before so my eye liner is all caked under my eyes and shit…I’m a disaster. I wish I woke up looking like you! It would have saved me many-a-sneaky exits from boyfriends houses.[/quote]
Do you ever look in the mirror in the morning and think “This is my crackwhore look?” cause I do, and it’s generally caused by the above 
[/quote]
I usually think “this is my crackwhore look” when I have been exchanging sexual favors for small amounts of crack/LSD/powdered sugar/other white substance that might be confused as crack.
(Disclaimer: Dash is not really on crack)[/quote]
lol. Another vanilla protein powder moment.[/quote]
Ahahaha! Too fucking funny cracking me up over hurr.
lots of whorin and rapin going on in this log the last couple pages…sounds like an awesome party!
Pic from DL Day the day before.
BENCH PRESS DAY 2 26 12
Week two cycle six of 5 3 1
A. BENCHPRESS
5 x 45
5 x 55
3 x 70
3 x 90
3+ (4) x 100
Good clean touch reps. This was way better than last x3 week. Also got a good tip from the spotted that my feet were placed unevenly.
B SEATED CABLE ROWS DOUBLE OVERHAND GRIP
8 x 105
8 x 105
8 x 105
C1. SINGLE ARM DB SHOULDER PRESS
12each x 35
10each x 35
10each x 35
C2. HAMMERSTRENGTH ISO LATERAL ROWS
12 x 65
12 x 65
12 x 65
D1. DB LATERALS
12 x 15
11 x 15
10 x 15
D2. STRAIGHTARM PULLDOWNS
9 x 60
9 x 60
9 x 60
Fucking srsly pushing these. Damn hevvy.
D3. DB REVERSE FLIES
9 x 8
9 x 8
9 x 8
LOL @ the little dumbell
E1. STANDING BICEPS CURLS EZ BAR
12 x 40
12 x 40
12 x 40
E2. SKULLCRUSHERS
12 x 40
12 x 40
12 x 40
Great workout stoked
THEN CUZ IT’S THE LAST DAY OF FOREVER ALONE CONTEST WEEK I DID A SECOND CARDIO: Brief warm/speed/incline up then did one mile at incline 10 at speed 3.0 then a brief cool/spleen/incline down. This took around 23 minutes.
FOOD AND POINTS
am fasted cardio 40 min walk +10
1: Vit fish oil 2 scoops MAG-10 (+5 healthy fat +10 lean protein)
2: Almond breeze 1.5 scooped Metabolic Drive muscle 1/2 cup cooked cream of wheat (+10 lean protein +5 clean carbs)
3: 1 whole carrot raw LOL (+5 Veg)
4: Peri workout 1 scoop surge workout fuel 1 scoop MAG-10 2 scoop Anaconda (+5 periworkout)
5: PWO 1/2 ANNA Pure pro shake (+10 lean protein)
6: Salad with sunflower seeds tunafish and 1oz cheddar (+5 Veg +5 healthy fat +10,lean protein)
7: 1/2 cup FF fage Greek yogurt 1 scoop Metabolic Drive low carb 1 oz almond butter (+10 lean protein +5 healthy fat)
8: Small bunch grapes (+5 fruit)
Workout +25
Cardio +10
TOTAL 135
[quote]VTBalla34 wrote:
lots of whorin and rapin going on in this log the last couple pages…sounds like an awesome party![/quote]
Hahaha! That’s how we do it right hurr!
Whoa that’s a lot of exercise! Oh and holy biceps, Batman!
[quote]Hallowed wrote:
[quote]VTBalla34 wrote:
lots of whorin and rapin going on in this log the last couple pages…sounds like an awesome party![/quote]
Hahaha! That’s how we do it right hurr![/quote]
I know it’s true!!
Hallowed, I just wanted to say…
I love love love your DLs socks!!! Nice pic.
And good luck today with the Squat. Remember it’s you versus that load bitch on your shoulders. That load will want to pull you down. Don’t let that happen. Today, you’re invincible. Your legs are bull strong. Your mind is focused. Your squat is powerful.
Have fun.
we have a butt blaster machine thingy…
Maybe this morning…after my protein shake I usually feel ballsy 
It’s the PROTEINZZ!
[quote]frozenkilt wrote:
[quote]mom-in-MD wrote:
oooh a Hall video!
I’ll have to try those. maybe. [/quote]
Vid please :)[/quote]
0_0
Just because I’m picking new plan, I ask a probably stupid question. You train for aesthetics, so why bench? I though those that train to look pretty only bench if you want to fuck up your shoulders. I don’t know where I got that from, so it may be me showing my stupids.
Dr Hallies, can you please do something about my headache.
[quote]Oleena wrote:
lol. Another vanilla protein powder moment.[/quote]
LMFAO!
[quote]Cal Jones wrote:
Whoa that’s a lot of exercise! Oh and holy biceps, Batman![/quote]
It’s a long workout no lie! I think my biceps are actually bigger now… But I’m leaner in that pic. We will see in six or eight weeks yay biceps!
[quote]TheTexican wrote:
[quote]Hallowed wrote:
[quote]VTBalla34 wrote:
lots of whorin and rapin going on in this log the last couple pages…sounds like an awesome party![/quote]
Hahaha! That’s how we do it right hurr![/quote]
I know it’s true!![/quote]
All day Erryday!
[quote]DarkNinjaa wrote:
Hallowed, I just wanted to say…
I love love love your DLs socks!!! Nice pic.
And good luck today with the Squat. Remember it’s you versus that load bitch on your shoulders. That load will want to pull you down. Don’t let that happen. Today, you’re invincible. Your legs are bull strong. Your mind is focused. Your squat is powerful.
Have fun.
[/quote]
Ninja!!! Yay! <3
I am prepared to kill.
And not afraid to die! RAWWWWWR!
OMG U Make me feel so badass
I tried doggy style curls but it doesn’t work well. It’s a prone leg curl deal. Hard to set up in true doggy fashion
I make myself giggle teehee!!
looked like a good set up Hallowed.
If I were to try and trick you I’d suggest something real crazy…
they beat up the hamstrings sooo good
when you get more comfortable with them try sets with varying toe position…neutral, in and out
diff parts of the hamstings group