Here’s a Vixentine’s day song for y’all.
The glue in this office building downstairs is really killing me I feel like hell. I may be cancelling all steak and or gym plans for a fuzzy suit and bed. fawk.
there’s alway tomorrow Hallowed.
snuggle your bunny for today 
[quote]Hallowed wrote:
[quote]roscoedog2012 wrote:
Hell I’ll come clean your kitchen if you wear that! Happy V-day[/quote]
O silly I only wear lingerie and fuzzy suits! ok and gym clothes and MAYBE the occasional monkey suit but at home its all lingerie/fuzzy suits all.the.time.
[quote]Oleena wrote:
[quote]Hallowed wrote:
[quote]Cal Jones wrote:
Squats is a workout!
I’m going to have to try the protein pancake thing. Was it the vanilla flavour?[/quote]
TODAY It was vanilla its actually maybe tastier with chocolate… though seriously don’t get your hopes up its probably disgusting to most people. this is one of those weird bodybuilder foods that I’m used to and that I love but that regular people probably find groce.
[quote]Oleena wrote:
Oh, but I am counting carbs from supplements as +5 carbs for both you and 2busy, even though they’re processed. I put my reasoning in his log.
Excellent squatting, btw :)[/quote]
haha YAY THANKS!I promise to try to learn to do this myself LOL.
Surge is supplement carbs… MAG-10 has 58 calories 10g of protein and secret supplement blend, ANACONDA has 62 calories 10 protein and secret supplement blend. So +5 for periworkout supps?
yay.[/quote]
Yep, so +95 for yesterday (counting the before and after workout stuff).[/quote]
Oh good yesterday was good.
TODAY IS GOING TO BE THE FUCKING SUCK THOUGH BOOOO.
[quote]Kalle wrote:
[quote]Oleena wrote:
Kalle- You are hot! From now on all of your avis should be shirtless. Wow.
[/quote]
Why Thank you I will oblige as I continue to lean out
Hallowed here is a little info on Californias Strongest Man[/quote]
GOTDAMMIT. I think thats the same weekend as International Astrology Day. Need to double check that but I’m spending International Astrology Weekend with my sister at the events.[/quote]
Hey it’s not over yet. Put something healthy in your face for me
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
Ooh, I have these in red
I have noticed some “Vixen” panty pics around… I feel like I am totally missing out on getting a pair of these! 
[quote]rondastarr wrote:
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
Ooh, I have these in red
I have noticed some “Vixen” panty pics around… I feel like I am totally missing out on getting a pair of these! :p[/quote]
They’re from Target! Get some! We messages everyone thY had posted in tvix in recent history plus a few thY New thought would want to play… I knew I missed some 
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
Ooh, I have these in red
I have noticed some “Vixen” panty pics around… I feel like I am totally missing out on getting a pair of these! :p[/quote]
They’re from Target! Get some! We messages everyone thY had posted in tvix in recent history plus a few thY New thought would want to play… I knew I missed some :/[/quote]
No problem I have not posted in there in a long time. I’ll see if I can find some of these, they are worth posting again for
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]rondastarr wrote:
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
Ooh, I have these in red
I have noticed some “Vixen” panty pics around… I feel like I am totally missing out on getting a pair of these! :p[/quote]
They’re from Target! Get some! We messages everyone thY had posted in tvix in recent history plus a few thY New thought would want to play… I knew I missed some :/[/quote]
No problem I have not posted in there in a long time. I’ll see if I can find some of these, they are worth posting again for :p[/quote]
PM me your mailing address I’m 95% sure I have your size in the few that were left over they’re at my office
I’m not sure if anyone has commented on this, but your back development is pretty impressive in the new avi. Spinal erectors, lower traps and rhomboids lookin noice.
For all your hard work in shit-kicking the Vix thread to a place its never been.
Was just coming in to say nicely orchestrated yesterday. Made my morning.
Hope the carpet glue hell is gone today.
[quote]cholulalula wrote:
Was just coming in to say nicely orchestrated yesterday. Made my morning.
[/quote]
<------------------------Waiting impatiently.
[quote]nlmain wrote:
there’s alway tomorrow Hallowed.
snuggle your bunny for today :)[/quote]
Ah I made a one puppy puppy pile in mah bed… sleeped!
Panda is NOT a snuggler. She is really only good for um, well, nothing.
[quote]Oleena wrote:
Hey it’s not over yet. Put something healthy in your face for me :)[/quote]
I DID! and I SWEAR its just cuz you wrote this!
[quote]scj119 wrote:
I’m not sure if anyone has commented on this, but your back development is pretty impressive in the new avi. Spinal erectors, lower traps and rhomboids lookin noice.[/quote]
Oh thanks! Gosh… well sometimes I glimpse it and I think I’m getting pretty developed… but its all smoothed over with too much fat right now PLUS I am totally incompetent at flexing it! I appreciate the compliment!
[quote]print wrote:
For all your hard work in shit-kicking the Vix thread to a place its never been.
[/quote]
Sank you Meester Print! Three sides to some stories indeed. And thats AT LEAST one side too many LOL.
[quote]cholulalula wrote:
Was just coming in to say nicely orchestrated yesterday. Made my morning.
Hope the carpet glue hell is gone today.[/quote]
YAY!!! I’m glad you enjoyed I def had hella fun and the smell seems to be GONE today which is awesome because today is MAX OHP DAY! woot
DAY OF FOOD HILARITY.
Big old BOOOOOOO HALLLOWED :-/
Yesterday 2/14/2012
1: ONE GIANT SCONE. This had like sugar crystals on top of it and everything! -5
2: I know I said I had redvines at lunch… but what I meant to say was i had redvines FOR LUNCH like ten of them. -5
3: Sprouted whole grain tortilla 100g of chicken breast lettuces and light dressing +10 lean protien +5 clean carb
4: 100g of ground turkey breast with mustard garlic aoili (This is TJs brand it is fat free and is really mustard not aoili) +10 lean protein
5: Fage non fat yogurt 1 scoop Metabolic Drive low carb 1 oz of almond butter +10 lean protein +5 healthy fat
Thats a whole 25 points for the day BOOOOOOOOOOOOO
ALSO BIWEEKLY Weigh In this morning. I stick to “official” weigh ins bi-weekly just how I did it with my coach.: 152 Not exactly thrilling because with the exception of yesterday I have been pretty immaculate… then again I’m not surprised the metabolism is still wonky and not fully kicked in yet. I’ve got a bump in T3 right here just arrived from the pharmacy and ALSO I HAVE NOT BEEN DOING MY FUCKING CARDIO AS PLANNED. So, I guess three pounds is A-OKAY.
Eating this way plus cardio I expect -5LBS every two weeks. Hopefully next bi-weekly will be more in track with that.
[quote]Hallowed wrote:
DAY OF FOOD HILARITY.
Big old BOOOOOOO HALLLOWED :-/
Yesterday 2/14/2012
1: ONE GIANT SCONE. This had like sugar crystals on top of it and everything! -5
2: I know I said I had redvines at lunch… but what I meant to say was i had redvines FOR LUNCH like ten of them. -5
3: Sprouted whole grain tortilla 100g of chicken breast lettuces and light dressing +10 lean protien +5 clean carb
4: 100g of ground turkey breast with mustard garlic aoili (This is TJs brand it is fat free and is really mustard not aoili) +10 lean protein
5: Fage non fat yogurt 1 scoop Metabolic Drive low carb 1 oz of almond butter +10 lean protein +5 healthy fat
Thats a whole 25 points for the day BOOOOOOOOOOOOO
ALSO BIWEEKLY Weigh In this morning. I stick to “official” weigh ins bi-weekly just how I did it with my coach.: 152 Not exactly thrilling because with the exception of yesterday I have been pretty immaculate… then again I’m not surprised the metabolism is still wonky and not fully kicked in yet. I’ve got a bump in T3 right here just arrived from the pharmacy and ALSO I HAVE NOT BEEN DOING MY FUCKING CARDIO AS PLANNED. So, I guess three pounds is A-OKAY.
Eating this way plus cardio I expect -5LBS every two weeks. Hopefully next bi-weekly will be more in track with that.[/quote]
I actually beat someone yesterday 
I have a feeling you’re coming back for me today though
BTW, you know you get ten extra points for doing your cardio, right?
Oh, and any time you eat a veggie, no matter how small the amount, you get +5 to that meal. So 30pts for yesterday.
Ten points for cardio!?!?
Um heckyeah that’ll help fo sho!
I am SO.NOT. a vegetable or fruit eater… But ill cram in some lettuce and tomatoes for the points.
Today… Today I’m coming for your Ass Leena. With relish.
3 lbs in two weeks?
I’d take it in a SECOND!! It took 2 months to lose 4lbs
of course since then I’ve gained 10lbs??
screwball hormones.
your doing well…everyday counts!!
[quote]mom-in-MD wrote:
3 lbs in two weeks?
I’d take it in a SECOND!! It took 2 months to lose 4lbs
of course since then I’ve gained 10lbs??
screwball hormones.
your doing well…everyday counts!![/quote]
Thanks Doll yes I TAKE IT I TAKE IT! Just noting that its off my pace when things are more optimal. Doing everything right and not losing even a fucking pound is like the twenty third level of hell. There were years where I lamented I would be overjoyed if I could just lose one pound per week… three pounds in two weeks is more than that so I TAKE IT!
I used to hate vegetable too because of all the damn chewing.
I found that a single serving of crystal light blended with ice and whatever veggie you want is really good.
I. Used to do that with whey also. Metabolic Drive totally masked the taste of of veggie I used.
Also
BOOTY!!
Congrats on the weight loss, so much math! I think I almost got you and Oleenas formula figured out