[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
HAhah! I love that you said bloke because in the book I read by Keith Richards he said bloke every other word and I thought it was such a cool expression.
BUT YA SERIOUSLY! Them be the nicest underwears I eva seen.
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
mine too…I mean - my outter bloke…I think.
something about shagging, thats for sure.
[quote]Hallowed wrote:
[quote]frozenkilt wrote:
[quote]Hallowed wrote:
… i like kilts.[/quote]
I’ll hook you up.[/quote]
OHFUCKYEAH_
[/quote]
Ta-da!
[quote]mom-in-MD wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
QFT.
[/quote]
QFT, me too!
[quote]arachne12 wrote:
[quote]mom-in-MD wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
QFT.
[/quote]
QFT, me too!
[/quote]
QFT, me three!
Can we just make this a group thing?
Hells ya, blokes!!
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
Damn. Your inner bloke sounds like my type of guy!
I bet he likes blowjays too.
[quote]minimaltechno wrote:
I have no words![/quote]
Who needs WORDS when there are LOLCATS!
[quote]HolyMacaroni wrote:
omg yay happy valentine’s day less than three meeeeee[/quote]
!!! omgeeeee iz you <3
Hurry up and start a log so i can inappropriately carpet bomb you with eWife nudie pics.
[quote]mom-in-MD wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
QFT.
[/quote]
Oh Snap.
Is this a virtual gangbang?
All for lil ol moi!?
yay.
[quote]Spock81 wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
HAhah! I love that you said bloke because in the book I read by Keith Richards he said bloke every other word and I thought it was such a cool expression.
BUT YA SERIOUSLY! Them be the nicest underwears I eva seen. [/quote]
Haha! Cal has all the awesomest words. I like it when she says bugger!
[quote]Edgy wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
mine too…I mean - my outter bloke…I think.
something about shagging, thats for sure.[/quote]
Shagging? No need to be anymore specific!
[quote]frozenkilt wrote:
[quote]Hallowed wrote:
[quote]frozenkilt wrote:
[quote]Hallowed wrote:
… i like kilts.[/quote]
I’ll hook you up.[/quote]
OHFUCKYEAH!
[/quote]
Ta-da![/quote]
[quote]arachne12 wrote:
[quote]mom-in-MD wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
QFT.
[/quote]
QFT, me too!
[/quote]
[quote]Patch2 wrote:
[quote]arachne12 wrote:
[quote]mom-in-MD wrote:
[quote]Cal Jones wrote:
OMG! Those are awesome. My inner bloke wants to bend you over the sink and do you hard.[/quote]
QFT.
[/quote]
QFT, me too!
[/quote]
QFT, me three!
Can we just make this a group thing?
[/quote]
[quote]mom-in-MD wrote:
Hells ya, blokes!![/quote]
squeeeeee
Its a big perverted Blokes of PW grope party.
FUKKYEAH!
[quote]print wrote:
<---------Been entangled in love triangles, pentagons, & hexagons.[/quote]
LOL MY KITCHEN IS DIRTY. HA.
Um, Foods from yesterday Leena you need to check these for me!
1: seven egg whites 1 scoop of Metabolic Drive Low Carb (I whip the egg whites mix in the protein and splenda and cinnamon and bake it in a giant pancake) (+10, +10)
2: 100 g chicken breast (+10 protein)
3: single serving Fage Nonfat Greek Yogurt mixed with 1 scoop Metabolic Drive Low Carb (+10 lean protein)
4: Peri workout 1 scoop surge 1 scoop MAG-10 1 scoop Anaconda (How to score this Leena? 0?)
5: Cliff Mojo Bar (TOTAL GARBAGE but it was PWO so ha) (neutral post workout yay!)
6: Homemade chicken soup very low fat mosty onions and chicken some potatoes and 1oz of jack cheese (+10 lean protein, +5 veg, +5 non processed carb)
7: I was up so damn late I got hungry again and ate 100g of chicken (+10 lean protein)
TOTALS: cals-1,460, fat-38, carbs-85, protein-179
AND… I SORT OF WORKED OUT
02/13/12
SQUAT DAY WEEK 3 CYCLE 5 of 5 3 1
A. SQUATS
5 x 65
5 x 80
3 x 95
5 x 120
3 x 135
1+ (5) x 150
And then I had to leave I was needed elsewhere.
Well, it is what it is. May do the rest of the workout today… or I may not. They are gluing carpet in another suite in my building and its making me feel horrid. Heinous headache. Plus the weird up all night last night I may just say meh it was max week i squatted and move on.
Leena do I count this as a workout?
Squats is a workout!
I’m going to have to try the protein pancake thing. Was it the vanilla flavour?
1: seven egg whites 1 scoop of Metabolic Drive Low Carb (I whip the egg whites mix in the protein and splenda and cinnamon and bake it in a giant pancake) +10
2: 100 g chicken breast (+10 protein)
3: single serving Fage Nonfat Greek Yogurt mixed with 1 scoop Metabolic Drive Low Carb (+10 lean protein)
4: Peri workout 1 scoop surge 1 scoop MAG-10 1 scoop Anaconda (How to score this Leena? 0?)
5: Cliff Mojo Bar (TOTAL GARBAGE but it was PWO so ha) (neutral post workout yay!)
6: Homemade chicken soup very low fat mosty onions and chicken some potatoes and 1oz of jack cheese (+10 lean protein, +5 veg, +5 non processed carb) +20
7: I was up so damn late I got hungry again and ate 100g of chicken (+10 lean protein)
…
What does number four consist of? is it carbs? protein?
I’ve counted +60 so far. Unfortunately, I’m not counting two different protein sources at the same meal as two proteins. We can only score +10 per meal for protein.
Plus your workout: +85 total
Oh, but I am counting carbs from supplements as +5 carbs for both you and 2busy, even though they’re processed. I put my reasoning in his log.
Excellent squatting, btw 
[quote]Cal Jones wrote:
Squats is a workout!
I’m going to have to try the protein pancake thing. Was it the vanilla flavour?[/quote]
TODAY It was vanilla its actually maybe tastier with chocolate… though seriously don’t get your hopes up its probably disgusting to most people. this is one of those weird bodybuilder foods that I’m used to and that I love but that regular people probably find groce.
[quote]Oleena wrote:
Oh, but I am counting carbs from supplements as +5 carbs for both you and 2busy, even though they’re processed. I put my reasoning in his log.
Excellent squatting, btw :)[/quote]
haha YAY THANKS!I promise to try to learn to do this myself LOL.
Surge is supplement carbs… MAG-10 has 58 calories 10g of protein and secret supplement blend, ANACONDA has 62 calories 10 protein and secret supplement blend. So +5 for periworkout supps?
yay.
Hell I’ll come clean your kitchen if you wear that! Happy V-day
[quote]Hallowed wrote:
[quote]Cal Jones wrote:
Squats is a workout!
I’m going to have to try the protein pancake thing. Was it the vanilla flavour?[/quote]
TODAY It was vanilla its actually maybe tastier with chocolate… though seriously don’t get your hopes up its probably disgusting to most people. this is one of those weird bodybuilder foods that I’m used to and that I love but that regular people probably find groce.
[quote]Oleena wrote:
Oh, but I am counting carbs from supplements as +5 carbs for both you and 2busy, even though they’re processed. I put my reasoning in his log.
Excellent squatting, btw :)[/quote]
haha YAY THANKS!I promise to try to learn to do this myself LOL.
Surge is supplement carbs… MAG-10 has 58 calories 10g of protein and secret supplement blend, ANACONDA has 62 calories 10 protein and secret supplement blend. So +5 for periworkout supps?
yay.[/quote]
Yep, so +95 for yesterday (counting the before and after workout stuff).
[quote]Oleena wrote:
Kalle- You are hot! From now on all of your avis should be shirtless. Wow.
[/quote]
Why Thank you I will oblige as I continue to lean out
Hallowed here is a little info on Californias Strongest Man
[quote]roscoedog2012 wrote:
Hell I’ll come clean your kitchen if you wear that! Happy V-day[/quote]
O silly I only wear lingerie and fuzzy suits! ok and gym clothes and MAYBE the occasional monkey suit but at home its all lingerie/fuzzy suits all.the.time.
[quote]Oleena wrote:
[quote]Hallowed wrote:
[quote]Cal Jones wrote:
Squats is a workout!
I’m going to have to try the protein pancake thing. Was it the vanilla flavour?[/quote]
TODAY It was vanilla its actually maybe tastier with chocolate… though seriously don’t get your hopes up its probably disgusting to most people. this is one of those weird bodybuilder foods that I’m used to and that I love but that regular people probably find groce.
[quote]Oleena wrote:
Oh, but I am counting carbs from supplements as +5 carbs for both you and 2busy, even though they’re processed. I put my reasoning in his log.
Excellent squatting, btw :)[/quote]
haha YAY THANKS!I promise to try to learn to do this myself LOL.
Surge is supplement carbs… MAG-10 has 58 calories 10g of protein and secret supplement blend, ANACONDA has 62 calories 10 protein and secret supplement blend. So +5 for periworkout supps?
yay.[/quote]
Yep, so +95 for yesterday (counting the before and after workout stuff).[/quote]
Oh good yesterday was good.
TODAY IS GOING TO BE THE FUCKING SUCK THOUGH BOOOO.
[quote]Kalle wrote:
[quote]Oleena wrote:
Kalle- You are hot! From now on all of your avis should be shirtless. Wow.
[/quote]
Why Thank you I will oblige as I continue to lean out
Hallowed here is a little info on Californias Strongest Man[/quote]
GOTDAMMIT. I think thats the same weekend as International Astrology Day. Need to double check that but I’m spending International Astrology Weekend with my sister at the events.
