Garrett Blevins Skynet AI Powerlifting Coaching is in.
Took an initial questionnaire to end up with this:
4 days a week training with high frequency for all three power lifts. Assistance lifts too depending on your weakness but not much in the way of accessory work.
Before every training day you rate you fatigued you are on each lift and the day’s training is changed like more or less depending on how you feel.
Every 4 weeks you submit your training block info and the AI changes the next block of training depending on how this block went. Also you do another questionnaire to give the system more info like if your meet date changes or you want to change focus to powerbuilding or something
Looking forward to seeing how this goes but may be a while until we reap the benefits.
YearOfThePig