Is Cable Row good too? For chest Supported rows does the angle matter like horizontal or decline
Sure it is, I prefer chest support rows tho cause I feel like it isolates my back more, plus you can adjust the angles to your preference. I feel like the higher I have the angle the more it targets my rear delts/upper back.
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excited to see you do a comp. I think you can beat your gym nemesis, atleast with some work haha
After my competition this upcoming Saturday i’ve decided to not do one for 9 or so months, and just have a long offseason and really improve that total…
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Nothing like a nemesis to get you motivated! Have fun with it.
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Thanks bro.
Bulk up 10kg and see what happens.
Welcome to the log. I haven’t really thought to use my competitiveness (it’s good natured lol) to get more gains but it’s a good idea
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Now i want a strongman nemesis. I’ve heard of someone who’s a year older than me in perth that competes in strongman but dont know there name lol.
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Track him down and fight him 1v1
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Or just create a vlog where you burn a shrine and whisper dark magic reckoning against his soul
10/10 will get views
A dozen new posts and here I am trying to think up a name for this “fight of the century”
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i’ll throw an atlas stone at his face
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haha if only my phone camera had better quality lmao
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You may struggle with anything heavier than a 1kg stone
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I got it: YearOfThePig2019 or some variation of that because 2019 is actually the year of the pig
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just because you’re a guineapig and weigh less than that 
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YearOfThePig is a good one
Agreed
But I’ve got to say, power shrugs are an amazing trap exercise. The sheer violence they involve make your traps explode
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I might have to try these…
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Definitely do. Don’t just flail around though; try to contract your traps at the top even though the weight is far more than what you could shrug strictly
I’ll try to contract my traps. As for getting an actual contraction well I’ll have to see lol
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