When the exercise is so good you grow new muscles no one has ever heard of before
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Ok so I don’t know every muscle. It is the inside muscle of the leg running from the crotch to the knee part of the hamstring complex. And mine needs to be rubbed down… do you mind? Here is the lotion…
Bit of bestiality there huh
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*adductor magnus
That’ll be $500
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Cut your little rodent nails next time.
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hahaha made me smile guys… do you make shows how much is the entry fee
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Training looks like it’s coming on well piggy! Good work
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Well enough I guess. With #32 / peaking coming up I’ve been meaning to ask you about how the first week works where you like max out already (or like hit a small PR or something)
Well in theory at this point you’ll have done 3 prep blocks for 12-15 weeks worth of training. My understanding is that the first week is indeed for you to set some new training maxes to take forward into your comp if you are feeling strong, if, if you are under-recovered and feeling beat down before the de-load, to just test yourself at your old 1RM’s understanding that after a deload you should be able to beat them.
Which scenario you end up at depends on personal recovery, and also how advanced you are. The less advanced you are the more likely you are to be able to set some PR’s.
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So… max out to the max?
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My mindset would be go for a Max, but you don’t have anything riding on it. Bascially yes but don’t hurt yourself trying anything stupid ha
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So max out to the max 
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2/5/18
Sheiko 3 Day Under 80kg #30 W4D3
SumoDeadlift
Chill day on deadlifts didn’t feel so good so not exactly instilling confidence in a big PR next week. It’ll come down to how much I can hold position and minimise form breakdown. Grip probably won’t be a problem with hook if thumbs hold up. 230kg minimum and we’ll see what happens.
Bench
Long Pause Bench
Feeling pretty tight and god timing also leading into next weeks max out. Followed up with 90kg long pause bench for funsies. Good during warm up sets also. It’d be nice if the program had like a lot more slots for it I think.
Next week I’m going for 110kg minimum. Might be more if I pause shorter lol.
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For deadlifts that didnt feel good they flew up pretty quick and smooth. Just get a couple good rest days in before you PR. Bench looking super solid.
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Gonna eat the fuck out of everything and put on 10kg this week and sleep/nap half the day. Then 1000mg of caffeine and obnoxiously loud music and even more obnoxious screaming and grunting.
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Did you even PR if these things aren’t involved?
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Dont forget the salty snacks! Sodium = PR’s
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KFC loading pre max
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Can’t wait to se them PR’s gonna be great mate.
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Just going full rabid guinea pig is gonna net you a few kg by itself. Good luck and vids or it didn’t happen.
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