4 Likes
If I say fuck it to dieting and eat everything can I call it a refeed?
1 Like
Only if you eat your mates Trollol Road To SHW
1 Like
Life Hack: Tell everyone you’re a powerlifter so no one ever asks to see your abs…problem solved.
5 Likes
2/2/2018
Decently long nap close to workout will see whether or how it affects the lifting. Cos of said nap in a bit of a rush today will see how it goes at Iron Revolution.
Squat
155kg x 4,3,3,3,3
Squats felt pre shitty today and slow so bitched out.
Pause Benchy
90kg x 3,3,3,3,3,3,3,3,3
Some pause benching with 90kg. Working on actually pausing instead of half count pausing lol. Didn’t do too well at that though.
Pls drop a prayer for my bench.
Sumo Deadlift
200kg x 3,3,3
After max reps with 195kg last session adding 5kg to the bar for 200kg. The 15kg plate looks so much bigger and cooler than the black ones for some reason.
Pretty slow shitty feeling reps but was expected after the AMRAP last session. Most concerning was that my back was noticeably rounding. Front angle looked meh but side angle is pretty much flipcollar like
no chill lol
Called the workout their cos was feeling pretty shit.
Poor session overall but not too fussed. Won’t be taking any pre workout naps lol. Next time will be better
$$
3 Likes
Dat feel when you don’t set any rep PRs
Front angle for the Gram but side angle to improve yourself. Don’t need to show everybody the side angle if it makes you uncomfortable precious snowflake pig lel as long as you use it to make gains.
1 Like
That feel when GIFs alone can’t express the sadness so you need a video with music
Hello darkness my old friend…
Will do boss. Front angle is for looking sexy and side angle is for gains
Back angle if you are looking for that insta-thot appeal
3 Likes
Well at least the first rep had a decent pause.
1 Like
Glute activation 200kg x 3
*Borat very nice great success
I really need to start doing like long pauses like 5 count pause cos I count fast. I think I use more leg drive when I do that… weird.
How are your pauses mr I don’t take vids of my bench. Is it like IPF pause or press is called before you touch chest?
In all seriousness I pause way longer than needed on all my training sets. All my bench for the last 2 months have been 3 count pauses (longer than your first rep) and I think that’s definitely contributed to my bench gains.
Edit: My PR was just a normal comp pause.
Ill film bench for you today, Sheiko says 6 sets of 132 x 2.
2 Likes
Good to hear. Inb4 you get a fast press command and it messes you up
1 Like
Not wanting to fuck up the meet is why I’m practicing the pause so much, 10 years of bodybuilder style benching, didn’t want to get up there and realise a 2 count pause halfs my 1rm.
Which one are you on? I remember when I was running sheiko 32 I was in the gym for 2.5-3hrs. Luckily I was at my Universities gym so I could sleep there. #praisebetosheiko
Bench Spam.
Your arch is loyal.
Your pause is oil
Overall looking much better than a month or two ago though.
1 Like
You think synthol or pec implants would be better to decrease ROM? Or both?
Currently running advanced large load comp cycle. From the app so dont know the #
1 Like
You just need to get a power gut, let it sink into the gut like a spring and then explode up
1 Like