GuineaPig’s Training Log - Hunt 300 Deadlift

[guineapig]

Little bit before u lift or after first warm up. Not too intense. Get urself some notorious lifts too. Shins vertical stance grip doesn’t matter but you’ll need if going wider

To look like a Demigod (Aldebaran)

Again doing the movement a lot is bestest. When I can be bothered I do a range of movements but favs r like the tactical frog. The key is taking the temporary improved ROM and lift with it too make the gains permanent. Linked some vids that are good too. Plate to plate is pretty extreme. Personally I could push close to that but the tradeoff comfort wise isn’t quite worth the ROM decrease. Good starting point is as wide as you can while keeping vertical shins at the start. General strength an…