about 1 cup diet pomegranate 7up
2 ice cubes OR a few frozen strawberries
1 or 1.5 scoops Grow! Whey
Blend!
The carbonation w/ the protein makes it fizz up all huge, so this really doesn’t work mixing in just a glass or it will end up all over your counter. Big blender definitely necessary. But wow! Tastes like a fluffy strawberry parfait! YUM!!!
And I know they sell the diet pomegranate 7up at WalMart and Safeway, it’s a new limited time flavor.
[quote]PonceDeLeon wrote:
Pomegranate has become the most bastardized fruit flavor and will soon go the way of the mojito. For shame
Sounds good, though, Anj.[/quote]
Yeah, but a bastardized cheap artificial flavored version of something doesn’t make the real thing any less delectible, does it?
I had that instead of beer on Thanksgiving and actually enjoyed it. Anything that makes chugging bland protein actually pleasurable, even if only for a short while until I get sick of it, gets 2 thumbs up in my book.
Oh, and while driving cross country recently I bought a bottle of tazo diet mojito green tea, and… it was tasty!
I just found a great way to mix Grow! whey.
Post-workout
1 Scoop Grow! whey
1 scoop Body Fortress Super Creatine Performance drink mix Fruit punch
It taste sweet like pixy sticks and loded with the carbs you need post workout for the insulin. The plus is that it has creatine in it too. The stuff is usually sold at walmart and kroger so it is readily availiable.
100% pure canned pumpkin mixes well with Grow! Whey sometimes I just spoon a can of pumpkin into a small bowl and mix in 2 or 3 scoops of Grow! Whey, toss in some cinnamon and splenda and it is kind of like pumpkin pie pudding that makes a nice breakfast to eat on the way to class.
eat it with spoon & a tall glass of water or milk.
[quote]mikepop878 wrote:
100% pure canned pumpkin mixes well with Grow! Whey sometimes I just spoon a can of pumpkin into a small bowl and mix in 2 or 3 scoops of Grow! Whey, toss in some cinnamon and splenda and it is kind of like pumpkin pie pudding that makes a nice breakfast to eat on the way to class.
eat it with spoon & a tall glass of water or milk.
[/quote]
I haven’t got any Grow!, but I use two scoops Met-Rx whey, 2 heaped tablespoons of peanut butter and 750ml whole milk and blend it all together. Heaven.
[quote]elano wrote:
mikepop878 wrote:
100% pure canned pumpkin mixes well with Grow! Whey sometimes I just spoon a can of pumpkin into a small bowl and mix in 2 or 3 scoops of Grow! Whey, toss in some cinnamon and splenda and it is kind of like pumpkin pie pudding that makes a nice breakfast to eat on the way to class.
eat it with spoon & a tall glass of water or milk.
Nice. I’ll try it but is it good for you?[/quote]
If you find yourself questioning what makes a food a healthier choice go to nutritiondata.com it gives you a complete breakdown on a foods vitamin make-up and amino profile and other fun stuff
One super-secret that i found is to use sugar-free jello pudding mix (in single-serve tubes)
Cottage cheese+pb+milk+grow+oats tastes pretty nasty, unless you add one of these in. mmmm chocolate peanut buttery goodness.
Also- try adding Grow! in with oatmeal. I add 2 packages of blueberry oatmeal, cook them, then add a third package dry, mix it in, and then add Grow!. tastes delicious.
other things i have made-protein bars (3 cups oats, PB (by sight), 4 scoops grow, some milk, cinnamon, honey, and vanilla extract pop the whole thing in the oven and you have a pretty good bar (kinda dry though, still working on it)
Grow! added into pumpkin bread is also very good (substitute the massive amount of sugar with applesauce)
Today I made one of my best, I just simply added some blueberries, a little bit of milk, two scoops of whey [vanilla flavour], one scoop of peanut butter and just a hint a cinnamon and truth to be told lads it was absolutely mouthwatering…
