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where online can I buy grass fed meats specifically bison?
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how many polyunsaturated and monounsaturated fats should one be getting in a day?
I ask because I have trouble getting in things like nuts and fish, so I figured I can shot take shots of whatever fat I need.
http://burgundypasturebeef.com/public_home.php
they are pretty good, and ship nation wide
can no one answer the second half of my question?
- It depends on your goals…
http://www.cibolafarms.com/catalog/
I eat Cibola Farms meats at least once a day. The quality of their meats is just incredible.
[quote]Spencerulz wrote:
can no one answer the second half of my question?[/quote]
Many, John Berardi included, try to balance their fat intake by ingesting 1/3 polyunsaturated, 1/3 monounsaturated, and 1/3 saturated fat as part of their daily fat intake. Estimated, of course.
[quote]VibeAlive wrote:
2) It depends on your goals…[/quote]
I haven’t worked out the specifics but, I’m trying to get in about a 1800 calorie diet, I have to lose weight cause im currently over weight for the air force requirments… so I wonna try going from 208 to about 185 or 190.