Hello new here my first log should be a good one my goals are to get strong and size coming as a by product of getting there i have no idea what my maxes are never realy tried them ill post my routine and show you guys please critisize it
monday
lower body
hang cleans
deadlift
lunges
Glute ham raise
ab walkouts
tuesday
upper body
med ball slams
chin ups
bench press/DB press
Bent over rows
military press
thursday
lower body
power shrugs
squats
split squat
hamstring curls
ab rollouts
friday
upper body
Dumbell rows
push press
incline press
hammer curls
external shoulder rotations
this is the plan it is definatly not set in stone as this isd my first log ill learn what my body likes dislikes and i will get a feeling on what works and what doesnt and i will substitute exersises as needed