I used to think that deads and back training overall without straps would be enough for my forearms but after 2 years with 0 increase in size i started doing reverse/normal wrist curls and pronated grip curls for brachi and i am seeing results.
I used to think that deads and back training overall without straps would be enough for my forearms but after 2 years with 0 increase in size i started doing reverse/normal wrist curls and pronated grip curls for brachi and i am seeing results.