Good Day Log

Training Logs
1

Good day, just logging my progress here.

-Stats (as of posting)-
BW: 113
HT: 5’3
Age: 22

-Training-
Original Starting Strength Program
A:
3x5 Squat
3x5 Bench Press
1x5 Deadlift

B:
3x5 Squat
3x5 Press
5x3 Power Cleans

-October 25th 2011-
Squat:
115x5
115x5
115x5

Benchpress:
45x5
45x5
45x5

Deadlift:
120x5

Felt like I could have gone higher on the benchpress but the bar was kind of swaying. ;_;

2

-October 27th 2011-
Squat:
120x5
120x5
120x5

OHP:
45x5
45x5
45x4

Cleans:
45x3
45x3
30x3
30x3
30x3

-Went with a thumbless grip on OHP for first two sets and tried standard grip on last. I feel like I could have pressed that last rep if it was thumbless.
-Definitely a lot of work to do on Power Cleans, everything is all wrong. Going to take it very slowly, step by step. ~(._.~)

3

Good work, sir.

AS PROMISED

Also, glad to see you getting back into da pump. I shall leave you with this.

I SAID GOOD DAY, SIR.

4

-October 29th 2011-

Squat:
125x5
125x5
125x5

Bench:
50x5
50x5
50x5

Deadlift:
130x5

Easy day, hard part is eating all the foods. <(._.<)

5

[quote]Zooguido wrote:

[/quote]

I wish I could cum while posing in front of thousands of people. ._.

6

-November 1st 2011-

Squat:
130x5
130x5
130x5

OHP:
45x3
45x4
45x3

Clean:
30x3
30x3
30x3
30x3
30x3

I’ll have to start with the standard bar instead of the olympic for OHP and just throw my ego out.

Cleans are much better than last week. Still need to work on catching the bar correctly, had a problem catching the bar on the collarbone a few reps instead of on the delts.

I really love doing power cleans.

7

[quote]isaidgoodday wrote:
I wish I could cum while posing in front of thousands of people. ._.
[/quote]

Indeed, sir. Don’t we all ._.

8

-November 3rd 2011-

#5

Squats:
135x5
135x5
135x5

Bench:
55x5
55x5
55x5

Deadlift:
140x5

Deadlifts starting to get heavy, some of my callouses ripped.

9

-November 5th 2011-

#6

Squats:
140x5
140x5
140x5

OHP:
35x5
35x5
35x5

Cleans:
35x3
35x3
35x3
35x3
35x3

Watched some videos on OHP, fixed form problems. Cleans are still fun to do. (g._.)g

10

[quote]isaidgoodday wrote:
-November 5th 2011-
(g._.)g [/quote]

d(._.d)

11

-November 8th 2011-

#7

Squats:
145x5
145x5
145x5

Bench:
65x5
65x5
65x5

Deadlift
150x5

12

-November 10th 2011-

#8

Squats:
150x5
150x5
150x5

OHP:
40x5
40x5
40x5

Cleans:
40x5
40x5
40x5
40x5
40x5

Some bad Clean reps.

13

-November 15th 2011-

#10

Squat:
160x5
160x5
160x5

OHP:
45x5
45x5
45x5

Cleans:
45x3
45x3
45x3
45x3
45x3

Still need work on dem cleans.

14

“Train hard: puke harder.”

15

Hello, suh

16

i’m azn