Pigeon
July 28, 2012, 10:50pm
161
Thanks.
Been on work travel in Wallops Island, VA, missed posting some workouts. Last week was a deload before the final run-up to the Pro-Am.
7/28/2012
suit off, just briefs
GHR
band abs
Pigeon
July 29, 2012, 7:27pm
162
shirt bench
reverse bands
rows
Pigeon
August 1, 2012, 5:24am
163
Having serious back spasms after saturday’s heavy squat work. Taking deadlifts off this week and swam 8 laps in the pool tonight. Hopefully squatting straps up saturday will take some of the stress off the low back.
Pigeon
August 2, 2012, 3:40pm
164
Spasms are slightly improving. Went to the gym yesterday and did what didn’t hurt.
pullups
DB delt triad (lateral raise, front raise, OHP superset)
elliptical - 15 min
Pigeon
August 13, 2012, 3:35am
165
8/8
geared deads
8/11
geared squats
GHR
8/12
concentration curls
flew back to Baltimore tonight
Pigeon
August 19, 2012, 1:23am
166
8/15/2012
DL
yes/nos
8/18/2012
GHR
bench
Pigeon
September 19, 2012, 5:41am
167
DL vs quad minis
RDL
plate-loaded shrug machine
“No” machine