Pigeon
June 1, 2012, 5:14am
141
5/24
reverse light short band CG press
pullups
5/26
raw squats
GHR
hill sprints
5/27
incline DBs
hiking/hills
5/28
5/29
5/30
step ups
5/31
overhead DB press
pullups
1.75 mile jog in morning
Pigeon
June 2, 2012, 8:34pm
142
6/2/2012
raw squats
GHR
step ups with yoke bar
abs
Pigeon
June 5, 2012, 4:02am
143
6/3/2012
shirt bench, loose old katana
incline DBs
DB rows
curls
pressdowns
int/ext rotations
Pigeon
June 10, 2012, 1:30pm
145
6/5/2012
deads
weighted step-ups
6/7/2012
close-grip 2 board with reverse short light bands
standing DB press
pullups
row machine
6/9/2012
yoke bar box squat, same gear
GHR
band abs
Pigeon
June 12, 2012, 6:09am
146
6/10/2012
raw bench
shirt bench
incline DBs
rows
40 minute bike ride
Pigeon
June 13, 2012, 2:49am
147
6/12/2012
raw deads (conventional and sumo)
RDL
plate-loaded shrug machine
step ups
Pigeon
June 15, 2012, 3:43am
148
row machine
pulldowns
pressdowns
standing overhead DB press
curls
DB lateral raises
Pigeon
June 20, 2012, 12:22pm
149
6/19/2012
On travel and stumbled onto a stocked powerlifting gym right by my hotel in Elk River, MN. Monolift, Texas bars, Forza benches, etc. Called The Gym 365.
sumo DL
trap bar shrugs
abs
Pigeon
June 27, 2012, 3:50am
150
6/26/2012
sumo DL vs quad mini bands
snatch grip DL
plate-loaded shrug machine
hypers
Pigeon
July 8, 2012, 12:41am
151
7/4
sumo DL vs quad minis
raw snatch grip DLs
7/5
medium grip 2.5 board bench with reverse light short bands
other upper body assistance
7/7
full gear squats, straps up, Ace briefs, Jack suit
GHR
band abs
hill sprints
Have you used the Jack briefs? How do you like the Ace?
Pigeon
July 8, 2012, 7:33pm
153
I wore a teammate’s jack briefs before. They fit well with the wider leg openings and had just as much pop as my Ace but they felt like they had more give and I could get a little deeper. I love the Ace briefs. I’d get Jack briefs, but I don’t think they’d fit under my suits with the thicker leg material. As it is, I have problems with losing feeling with a suit and briefs.
7/8
add 2ply Rage-X
DB rows
concentration curls
Pigeon
July 11, 2012, 5:31am
154
7/10/2012
pullups - various grips
reverse pec deck
elliptical
Pigeon
July 12, 2012, 4:12am
155
sumo deads
RDLs
shrugs
Pigeon
July 13, 2012, 5:42am
156
reverse short light band 2.5 board close grip press
pressdowns
Pigeon
July 14, 2012, 9:50pm
157
raw squats
just briefs
GHR
band abs
Pigeon
July 16, 2012, 4:12am
158
raw bench
rows
1 mile dog walk
Pigeon
July 18, 2012, 3:09am
159
Tuesday 7/17
Training at World Gym in Salisbury, MD while on business travel.
raw deads
suit off
shrugs