Your just jealous Pig man 
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Was just discussing with a friend at the gym how lying leg curls with a DB between the legs (especially lying upright on a decline bench so youāre more perpendicular to the ground at the peak contraction) are one of the best hamstring exercises. You donāt need a lot of weight at ALL and they burn like crazy. Safe, effective. Canāt beat it.
That being said, even I donāt want to do 100 reps with a 5KG DB. Ow.
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Yeah 5kg is so light itās not funny but fuck it burned!
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In boot camp, we were given empty mesh laundry bags weighing maybe half a pound and made to hold them out in front of us for like 15 minutes, getting smacked in the arm every time we dropped our arms. When it was over the drill instructor was like āthat was a laundry bag, pussies. Imagine what Iām gonna do to you with some real equipment.ā He was true to his word. Light weights to legitimate failure still scare me more than any other type of set.
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Squat Saturday
Decided to squat in flat shoes for a change, I actually really liked the feel of it, Iāve squat in heeled lifting shoes for years, and before that was bare foot.
Squats
20kg x5
60kg x5
100kg x3
120kg x3
140kg x3
160kg x3
180kg x3
Standing BB Calf Fluff
180kg x15
160kg x20
140kg x25
Block Deads
70kg x5
110kg x5
150kg x5
190kg x5
150kg x5
110kg x5
Hip Belt Squats
100kg X10 X10 X10
BB Shrugs
70kg x8
110kg x8
150kg x8
190kg x8
5 Likes
lots of iron being moved in here Luc, quality mate
Is the top set a daily 3RM weight?
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Thanks mate, didnāt really plan today, just lifted some shit! 180kg is an easy weight I can crank for at least a triple, any day of the week 
I do however treat every set like itās a ton to help with the mindset of stopping in and getting out of the hole. Last week on lower fluff Day I absolutely fried my legs with only 80kg on the SSB.
Enjoy the winter. I miss winter lifting already. Summer is just too hot
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Haha, I like winter too, I quite like summer too though. Ours was crazy this year, only 6 weeks ago we were still having days of 37*C.
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Bench felt pretty good today, which is weird!
Bench
20kg x5
40kg x5
60kg x5
80kg x5
100kg x5
Incline DB Press
40kg x5 x5 x5
need longer DBās I think, or 7.5kg plates to fit more on comfortably. Iāve had 50kg on them with 5kg plates, but the lock only just fits, haha.
OH Press, Swiss Bar
20kg x5
30kg x5
40kg x5 x5 x5 x5 x5
Pull-ups
BW x8 x8 x8
Landmine Row
80kg X10 X10 X10 X10 X10
EZ bar Curls
50kg x5
40kg x8
30kg x12
Floor Skullcrushers
50kg x5
40kg x8
30kg x12
Then abs.
Gonna make spaghetti and meatballs for dinner, with rice and corn pasta, fuck yeah!
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Just keep your eyes out for a fixed pair of 50ās or bigger !
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Yeah they pop up from time to time on gumtree but people charge a shitload for them
Try market place on Facebook. Still probably going to pay $2 a kilo unless you are lucky !!
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Hmm, still no FaceSpace here, I donāt need to know when people are taking a shit or waiting for a pizza 
Iāll keep trolling Gumtree, Iāve found some great bargains on there over the years with weights, just gotta be quick
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Alrighty, was looking forward to lifting all day today, light leg day , deciding to keep shit simple, squats, deadās, Calf Fluff.
SSB Squats
20kg x8
40kg x8
60kg x8
80kg x8
100kg x8
Deads
70kg x5
110kg x5
150kg x5
190kg x5
150kg x5
110kg x5
70kg x5
SSB Calf Fluff
20kg x20
40kg x20
60kg x20
80kg x20
100kg x20
Leg Curls with 5kg DB X 100, freaking ouch!
Then abs
Not the usual metal blaring outta the garage this Arvo, some old Beatnuts instead, bit of a change in pace, takes me straight back to ripping around the streets in the old MK2 Cortina in the early 90ās 
Iām old!
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VOLUUUUME. Nice work
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Have missed the last couple of sessions due to working on cars. Had to out new springs and all new control arms in the Jeep, all went well, just took a while. Then spent half of Saturday and most of yesterday helping a mate change the front struts in his FJ cruiser, that was a pain!
Weighed myself the other morning, 98kg 
lightweight! Have been walking a shitload and cut out any crap!
Light leg day today.
SSB Squats
20kg x5
40kg x5
60kg x5
80kg x5
100kg x5
120kg x5
SSB Calf Fluff
120kg x20 x20 x20 x20
Deads
20kg x5
70kg x5
110kg x5
150kg x5
190kg x5
150kg x5
110kg x5
70kg x5
Lying leg curls, 5kg DB between feet X 100!
Then abs
6 Likes
Are you even big if ur weight isnāt three digits
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Nope definitely not! Iām freaking out!
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Day off tomorrow, woo hoo! 3 day weekend!
DB Press
10kg x8
15kg x8
20kg x8
25kg x8
40kg x8
Close Grip Bench Swiss Bar
60kg x8
80kg x8 x8
60kg x20
Seated Cable Row
70kg x8 x8 x8 x8
Straight Arm Lat Pulldown
25kg x8 x8 x8 x8
Rear Delt Cable Row
25kg x8 x8 x8
Lateral Raise
10kg X10 X10 X10 X10 X10
Seated DB Curls
10kg x6
15kg x6
20kg x6
25kg x6
20kg x6
15kg x6
10kg x6
DB Tri Extension
10kg x8
15kg x8
20kg x8
Underbar Tri Extension X heaps
Then abs
4 Likes