Fuark Luc, Strong you are, trust the force.
1 Like
Depth Police: seems suspicious
3 Likes
Haha, thanks for your concern mate. I have no reason to bullshit. I know my squatting and the feel was good. 
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Awesome PR. Even if you didnāt get a video, at least you got a cool picture
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Awesome job mate! The weather cooperates and you crush it big!
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Easy one today, had a shit sleep last night! Grrr! Just not feeling it today!
Bench
20kg x5
40kg x5
60kg x5
80kg x5
100kg x3 x3 x3 x3 x3 all paused!
3 Likes
An exclaimation mark? You think youāre top shit now?
Haha, Iām sensing some jealousy 
Exclamation mark cos I hate bench!
3 Likes
I was trying to think why a guy with a good bench hates bench, but then I remembered your recent squat PR 
Also I think Jim Wendler said something like āyou know youāre an advanced lifter when you hate every exerciseā
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That is too funny about being advanced.
I still hate non training days. So Iām a beginner
4 Likes
I am by no way as advanced.
I love lifting, such a good stress relief, squats and deads are my fav. Deads from blocks today if all goes the way itās meant to and I donāt get held up at work etc.
2 Likes
I ordered my SSB today, fuck yeah. Took a while as the one I want from a local mob has been out of stock. 300 bucks delivered. The handles are closer together and more snug than the typical Chinese ones Iāve seen.
Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x2
270kg x2
300kg x1 PR!
Standing BB Shrugs
230kg x8
190kg x8
150kg x8
Bent Over Row
150kg x6
110kg x8
70kg X10
Straight Arm Lat Pulldown
30kg x15 x12 x10
Seated Face Pulls
30kg x12 x12 x12
Seated Cable Row
30kg x15 x15 x15
9 Likes
300 kg woohaa Luc
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300 !! Keep this up and you will need a longer bar. Nice
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Wut brand is the SSB?
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@mortdk and @simo74 thanks fellas
@guineapig itās an Iron Edge SSB. Just looks like it will be better than the other Chinese copies for a similar price. Others are over 700 bucks, I can be fucked if Iām paying that!
2 Likes
Dude fuck yes. Big weight
1 Like
Fluff Day today, feeling fairly thrashed! Works been crazy, all sorts of shit going on, nothing bad, just busy as fuck.
OH Press
20kg x5
30kg x5
40kg x5
50kg x5
60kg x5
50kg x5
40kg x5
Arnold Press
18kg x8 x8 x8
Side Laterals
18kg x8 x8 x8
Cable Rear Delt Row
30kg x8 x8 x8
Behind Back Shrugs
70kg X10 X10 X10
Front to side Laterals 5 kg X heaps
Then some ab stuff
5 Likes
We all love a little bit of fluff mate
2 Likes
Nice work mate!
1 Like