Yep, 6 over Xmas, 12 all up for the year 
4 Likes
THats alot of time off lol. I think ive taken maybe 2 weeks this year
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Saturday morning squats. Work Xmas party tonight,lots off food! And booze!
20kg x5
60kg x5
100kg x5
140kg x3
180kg x3
200kg x1
210kg x1 RPE 7 or so, easy 220kg in me I reckon! Maybe slightly more
Standing BB Calf Fluff
140kg x20 x20 x20 x20
Hip Belt Squats
80kg x12 x12 x12 x12
Cable Pull Throughs
20kg X10 X10 X10 X10
Donkey Calf Raise
60kg X20 x20
Landmine Russian Twist X heaps @40kg
Standing Band Crunch X shitloads
Sold old Nirvana and Korn for motivation! Had it cranked!
7 Likes
You took a photo but not a vid
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Felt a little thrashed yesterday with a self inflicted virus from Saturdays work party! So no lifting yesterday, not much of anything actually, haha, just Red Dead 2 for a few hours.
OH Press
20kg x8
30kg x8
40kg x8
50kg x6 x6 x6
DB Press
40kg x8 x8 x8 x8
these are feeling quite bloody good!
Close Grip Bench
100kg x5
90kg x5
80kg x5
70kg x5
60kg x5
Guillotine Press
60kg X10 X10 X10 X10
OH Cable Tri Extension
20kg X10 X10 X10 X10
these fry my arms!
Cable Tri Pushdown
20kg x20 x20
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You are absolutely smashing it in here man
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Thanks mate, today fried my arms, that was the plan.
Do you do PJR pullovers or kickbacks for your tris ever?
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Haha, no, close Grip Bench and a bit of other fluff is enough
I would say your pressing muscles where punished there Luc.
Great Mate
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Missed lifting yesterday, had a crook guts, spent a good deal of the day in the shitter and feeling like I was going to chuck. Guts still gurgling today, but stuff it!
Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
270kg x1
decided to leave it there as I feel fairly flat!
Standing BB Shrugs
200kg x8 x8 x8 x8
deadlifted each set from the floor.
Bent Over Row
150kg x6
130kg x6
110kg x6 x6
Behind Back Shrugs
110kg X10 X10 X10 x10
Lat Pulldown
40kg x20 x20 x20
Cable Face Pull
2 X 20 x20
Seated Row
40kg x20 x20 x20
9 Likes
Did you poop yourself lifting
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Guts was rumbling, but didnāt slip one out luckily
1 Like
Fairly easy one today.
Squats
20kg x5
60kg x5
100kg x5
140kg x5
180kg x5
Standing BB Calf Fluff
140kg x15 x15 x15 x15
Hip Belt Squats
100kg X10 X10 X10 X10
Cable Pull Throughs
20kg X10 X10 X10 X10
Donkey Calf Raise
60kg x20 x20
Landmine Russian Twist
40kg X10 X10 X10 X10
Standing Band Crunch X shitloads!
7 Likes
Good to see your healthy and lifting mate!
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Thanks mate, Iāve had a decent year, been very consistent,missed only a handful of workouts and remained injury free. I reckon thatās due to only pushing it when shit feels good, not because I think I have to,and not to absolute max all the time. Itās been nice not chasing numbers.
I do however look a shit ton better than a year ago,
3 Likes
Feeling good today, legs felt it from yesterday which is always good.
OH Press
20kg x8
30kg x5
40kg x5
50kg x5
60kg x5
70kg x5 felt fairly easy,Iām thinking this is or is bloody close to a PB
DB Press
40kg X10
35kg X10
30kg X10
25kg X10
I really felt these!
Close Grip Bench/reverse band
120kg x5
110kg x6
100kg x8 x8
Guillotine Press
60kg x8 x8 x8 x8 20 sec rest between sets
DB Fly
15kg x20 x20
OH Cable Tri Extension
20kg x20 x20
Cable Tri Pushdown
20kg x30
6 Likes
Xmas Eve Lifting!
Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
270kg x1
230kg x3
190kg x3
150kg x3
shit felt heavy today!
Standing BB Shrugs
200kg x8 X 8 x8 x8 deadlifted from floor!
Behind Back BB Shrugs
110kg X10 X10 X10 X10
Bent BB Rows
110kg x8 x8 x8 x8
Was feeling a little thrashed by this time, Iām putting it down to the bloody heat!
Finished off with some band Face Pulls and other light fluff
3 Likes
But why?
Ohh I see, no wonder.
You really are something special.
Well how about putting it down to the bloody iron.
Merry Christmas Mate, well done 
2 Likes
Haha, thanks mate.
Merry Xmas to you too. Youāve been smashing it lately @mortdk, hereās hoping it continues into the new year.
I bet itās gonna be nice and cool up your way? 35C here tomorrow, then 41C
1 Like