Yeah I take medicine, preventor and such. I think I’ve had a bit of a chesty thing without knowing it, and the crazy warm and dry Autumn has left heaps of crap in the air which is bad for it.
3 Likes
Get well son man!
I’m still jealous of those walks you are getting in.
1 Like
Thanks mate. It will all work out. Am loving the walks, it’s great having holidays every 10 weeks. I’ll try and keep up 2 most days from tomorrow going back to work
3 Likes
Feel better!
Went to the chemist and stocked up on some more asthma stuff yesterday, had a killer sleep last night, my watch told me 8 and half hours which is unheard of for me.
OH Press
warmup, then
50kg x3
57.5kg x3
65kg x3
Behind Neck Press
50kg x10 x10
40kg x10 x10
BB Shrugs
120kg x12x12x12x12
Fat Close Grip BB Curls
35kg x10
30kg x10
25kg x10
20kg x10
DB Hammers
15kg x10x10x10x10
Band Lateral Raises
X10x10x10 these are a whole different animal, ouch!
Band Curls x50x50
Band Pullaparts x100
Front to OH Plate raise
10kg x20x20
5 Likes
Strong sleeping my friend, and a nice workoutto follow!
1 Like
Slept 8 and half hours again last night, only waking once to let the dog out!!! Have slept like I’ve been in a coma the last few nights, bloody unreal.
Day off today, haha, just went back after 2 weeks holiday and already a day off, today is a contract day, so if I’m needed it’s great extra cash, but if not, I’m happy to have my squats in the middle of the day,
Walked 3k’s last night, will do again tonight. Total count for the day was sky high being back at work.
Squats
warmup, then
140kg x3
160kg x3
180kg x5 belt and wraps, felt pretty good today, i’ve narrowed my stance a little over last 6 weeks or so to give my hips a break, depth a little iffy, but fuck it, I’m not entering any comps at the moment.
Standing BB calf fluff
140kg x20x20x20x20
Landmine Hip Belt Squats
120kg x10
100kg x10
80kg x10
60kg x10
Hyperextensions
BW x10x10x10x10
Band Pullaparts x 100 throughout
Finished with some standing band ab crunch fluff
8 Likes
Great music to go with that set.
1 Like
Thanks mate, Can’t go wrong with Wintersun
Nice lifting Luc 
That’s some heavy shit on the back.
1 Like
Alright, ditching 5/3/1 for a bit, I will jump back on it later. Gonna focus on some different shit for a while, not chasing a 1rm.
Might take me a while to dial in weights for all this shit, but gonna get diet in order and bust my ass with this high frequency shit for winter and see how I look when it warms up again.
Bench
Bar x10
40kg x8
60kg x8
80kg x8
100kg x6 haven’t benched in a few weeks, felt good.
Close Grip Bench
80kg x8 x8 x8
DB Fly
15kg each x12 x12 x12
Romanian Deads
60kg x6
100kg x6
140kg x6
Inverted Rows
BW x12 x12 x12
1 arm Landmine Row
20kg x10
25kg x10
30kg x10
Lying Leg Raise x10x10x10 farkin ouch!
Standing Band Crunch fluff x12x12x12
Band Pullaparts x60
2 Likes
Looks like you will need to change the name of the log. Why the change ?
1 Like
Haha, yeah will do.
Just time for a change I figured. I’m sure I’ll be back to 5/3/1 or something similar later on.
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Fair enough, will the new training have some new goals or will you just be maintaining whilst going for a bit of a pump ?
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Will push the main lifts depending on feel and crank in some volume. Should be a good change of pace.
2 Likes
So this should be interesting. Looking toward a new more massive Aussie lifter post new programming with out a name.
2 Likes
Walked 3k’s last night and this morning, missed a couple of days due to it pissing with rain.
Went to the local Foodland and and bought a heap of stuff. For morning and arvo snack/meal I’ve cooked up a batch of beef mince with mushrooms, carrots, red capsicum and a heap of rice with a rich beefy mince sauce through it, tastes bloody awesome.
For lunch I will stick to my beef mince with red kidney beans, tomato, sweet potato and rice all with a bit of a bolognaise base to make it tasty. For T it will be whatever we come up with, usually I’ll have Butter Chicken if the Mrs is eating shit from a drive through.
Behind Neck Press
20kg x8
30kg x8
40kg x8
50kg x8 x8 x8
Upright BB Row
20kg x10
30kg x10
40kg x10
Landmine Lateral Raise
20kg x12 x12 x12
Decline DB tri extension
15kg x12x12x12 no rest, 1 arm to other, ouch!
Band Tri Pushdown
2 bands x15 x15 x15 squeeze and hold
I really need a cable and pulley thing.
BB Curls
30kg x12 x12 x12
Standing Band Curls x 25 x25 x25
Band Pullaparts x 100
2 Likes
Didn’t walk last night, was watching the footy instead.
Got in a 3km walk this morning, nice and cool morning for a change. Will walk tonight after T.
Squats
20kg x6
60kg x6
100kg x6
140kg x6 x6 x6 pause on bottom for last rep each set.
BB Hack Squat
60kg x6
100kg x6 x6
Fark me, went light to get used to them, these are brutal on the quads
Hip Belt Squats
60kg x10 x10 x10
Standing BB Calf Raise
140kg x15 x15 x15
Donkey Calf Raise
40kg x12 x12 x12
Hypertension
BW x12 x12 x12
Band Pullaparts x100
2 Likes
Walked 3k’s last night and couldn’t sleep this morning so out I went again way before I had to be up and getting ready for work.
Deads
Bar x 10
70kg x6
110kg x6
150kg x6 x6 x6
BB Shrugs
110kg x12 x12 x12
Landmine V-Rows
60kg x12 x12 x12
Dips
BW x12 x12 x12
Decline DB Fly
15kg each x12 x12 x12
Band Face Pulls
2 bands x 12 x12 x12
Standing Landmine Russian Twist 25kg x20 x20 x20
Standing Band crunches x 20 x20 x20
Band Pullaparts x100
1 Like
Hey Luc
What’s the catch of your new program?
1 Like