At a whopping 130 kg and, from what I can tell, 30%+ BF, do you really feel you need a fat burner? That should be your ace card once you have everything else dialled in 100%.
And besides… I was at 90kg, and went down to like 87kg before even cutting consciously, just by walking every day! Seriously, being at 130kg must be like a full-time profession, you DON’T need that fat burner, all you need to do is cut down on the junk and you’ll lose a lot of weight EFFORTLESSLY. Your diet is atrocious, start by working on that.
[quote]G87 wrote:
At a whopping 130 kg and, from what I can tell, 30%+ BF, do you really feel you need a fat burner? That should be your ace card once you have everything else dialled in 100%.
And besides… I was at 90kg, and went down to like 87kg before even cutting consciously, just by walking every day! Seriously, being at 130kg must be like a full-time profession, you DON’T need that fat burner, all you need to do is cut down on the junk and you’ll lose a lot of weight EFFORTLESSLY. Your diet is atrocious, start by working on that. [/quote]
Cashew nuts and sultanas aren’t a meal. A meal needs to have a good amount of protein in it.
Too long a delay between workout and PWO meal.
If you have to ask what’s wrong with your diet when you ate a burger, coleslaw and chips for dinner last week, you should read up on nutrition. For real.
Cut out the mayo. Get some other source of fats.
No saladcream
You had 4 sausages and peas for a meal… man… Most of the time there is nothing healthy or lean about sausages, unless you failed to mention they were diet sausages or w/e.
Meal 5 today. You had bananas and oats before bed. Why? Why? Do you think you’ll need those carbs before bed?
Sorry if I came across as harsh in my first post, didn’t mean to. I just think you have a lot of things to work on before using a fat burner. Read some Berardi for starters, I guess…
Cool; good luck on your cut. Weird, CEE didn’t work for anyone I know, but good for you :). Do you actually take CEE as part of the shake, because that must ruin the taste?
[quote]G87 wrote:
Cool; good luck on your cut. Weird, CEE didn’t work for anyone I know, but good for you :). Do you actually take CEE as part of the shake, because that must ruin the taste?[/quote]
5g in the shake… its horrible at first, but i quite like it now.
then again im not adverse to a tuna and egg white smoothy.
[quote]thosebananas wrote:
I wasnt being cocky, i genuinely didnt know what he was on about.
ah right… so ur takeing the number of cals per gram of each macro?
thats what fit day told me and i just copyed and pasted it. but i see that your right?
wtf is up with fitday then?
still too low, but makes me feel slightly less like im starving myself.
Scott[/quote]
I don’t want to be mean or anything, but this is an example of relying on technology too much – You should know that 1100 calories is stupid low and you’d probably feel absolutely terrible if consuming that.
