13.00 Wake up
13.30 MEAL 1
6 boiled eggs
butter
17.00 MEAL 2
tin of corned beef
1 onion
lea and perrings
19.45 MEAL 3
Whey/Casein
BCAA
CEE
Beta analine
5 fishoil
20.30 MEAL 4
whey/casein
bcaa
beta analine
5 fishoil
2100-23.30 Working
00.00 Meal 5
casein
bcaa
10 fishoil
3 ZMA
01.45 BED
11.00 Wake up
11.30 MEAL 1
6 boiled eggs
butter
14.30 MEAL 2
whey/casein
bcaa
beta alanine
15.00-17.00 Working
17.00 MEAL 3
chicken slice
lucozade
whey/casein
bcaa
cee
beta alanine
5 fishoil
17.15 GYM
Bench
20kg x8
60kg x8
80kg 2x5
90kg x5
100kg x3
110kg 3x3 - PB 
90kg 3x5
Close Grip
80kg x5
85kg 2x5
Seated Overhead Lockouts
90kg 2x3 - few absolute grinders
80kg x5
Rope Pull downs
4x6
19.30 MEAL 4
Whey
BCAA
CEE
Beta analine
5 fishoil
1 glucsamine
20.15 MEAL 5
150g chicken
veg
chilli
22.00 - 03.00 Revising ATE SO MUCH CRAP.
04.30 Casein shake
5 fishoil
3 zma
05.00 Bed
[quote]thosebananas wrote:
13.00 Wake up
13.30 MEAL 1
6 boiled eggs
butter
17.00 MEAL 2
tin of corned beef
1 onion
lea and perrings
19.45 MEAL 3
Whey/Casein
BCAA
CEE
Beta analine
5 fishoil
20.30 MEAL 4
whey/casein
bcaa
beta analine
5 fishoil
2100-23.30 Working
00.00 Meal 5
casein
bcaa
10 fishoil
3 ZMA
01.45 BED
[/quote]
3 of these meals have no solid food?
[quote]-ironman- wrote:
thosebananas wrote:
13.00 Wake up
13.30 MEAL 1
6 boiled eggs
butter
17.00 MEAL 2
tin of corned beef
1 onion
lea and perrings
19.45 MEAL 3
Whey/Casein
BCAA
CEE
Beta analine
5 fishoil
20.30 MEAL 4
whey/casein
bcaa
beta analine
5 fishoil
2100-23.30 Working
00.00 Meal 5
casein
bcaa
10 fishoil
3 ZMA
01.45 BED
3 of these meals have no solid food?
[/quote]
purely because of time restrictions. Last meal prob could have been solid food but i prefer to have a casein shake with zma before bed as opposed to cook a meal…
11.00 Wake up - SHIT sleep
11.30 MEAL 1
6 boiled eggs
butter
tea
12.00-16.00 UNI
15.00 MEAL 2
whey/casein shake
bcaa
beta analine
cee
5 fishoil
multi
16.15 GYM
Deads
60kg x8
100kg x5
140kg x3
150kg 8x3 - each set started when the clock got to 12. roughly 45 secs rest each set.
Power Shrugs
100kg x8
140kg x5
160kg x5
170kg 3x5
Rack Pulls from knee
170kg x5
200kg x3
210kg x3
220kg x1
240kg x1 - tore a hole in my hand on this rep, i wanted to get 260kg x1 this workout. not to be
17.30 MEAL 3
whey
bcaa
cee
beta analine
5 fishoil
1 glucsoamine
Any progress since the last set of pics? Upload some new ones!
i was aiming to upload new photos at the end of this week. im not looking forward to it thou. :S
stay tuned.
[quote]thosebananas wrote:
i was aiming to upload new photos at the end of this week. im not looking forward to it thou. :S
stay tuned.[/quote]
Then don’t. Unless it helps keep you accountable.
My gut instinct tells me that you’re eating too much, but you might have that under control now.
Regardless, you haven’t been dieting without any hang ups for any significant amount of time, so progress in the lean department is gonna be slim.
Drop your Calories if you’re not making any progress. The template outlined earlier was an estimation.
[quote]NewDamage wrote:
thosebananas wrote:
i was aiming to upload new photos at the end of this week. im not looking forward to it thou. :S
stay tuned.
Then don’t. Unless it helps keep you accountable.
My gut instinct tells me that you’re eating too much, but you might have that under control now.
Regardless, you haven’t been dieting without any hang ups for any significant amount of time, so progress in the lean department is gonna be slim.
Drop your Calories if you’re not making any progress. The template outlined earlier was an estimation.[/quote]
i think the last 3 weeks ive been eating too much shit. I had 2 weeks at home where i pretty much lost the diet completly, and then this last week of being back at uni i have been up to 5am each night doing coursework and just snacking on shite and getting no sleep… then trying to justify the carby/sugary meal becasue “i need energy”
monday it shall change. all my assigments etc are due in for monday, my gym is closed untill tuesday, so ill get them all out of the way. and then i have 3 weeks untill my first exam.
i need routine and that starts on monday.
Fuck it im uploading pics tomorrow.
[quote]
i think the last 3 weeks ive been eating too much shit. I had 2 weeks at home where i pretty much lost the diet completly, and then this last week of being back at uni i have been up to 5am each night doing coursework and just snacking on shite and getting no sleep… then trying to justify the carby/sugary meal becasue “i need energy”[/quote]
Scott. I get really frustrated with you sometimes. I don’t think you realise how far off the mark you are as far as attitude towards dieting/training. Exams/coursework/family/funerals… we ALL have to deal with things outside of the gym. You are far too easy on yourself IMO. Why do I know this? Because I used to be exactly the same as you. I was an expert at justifying bad diet/inconsistent training. You want extreme results but I’m not convinced you are willing to show the character required for it. I’d love you to prove me wrong but at the minute all I see is you setting yourself up for a fall. Forget about the supplements and all the other shite and get your head right.
Sorry for being blunt here but I’m hoping I’ll get the right sort of reaction from you. Now start setting some achievable dates/deadlines and go for it. You know I’ll be the first to pat you on the back when you finally get there.
Hope this helps
Gary
Today
not exactly much progress… think ive put on some fat on my front and lost some on my back… :S
[quote]Intersweat wrote:
i think the last 3 weeks ive been eating too much shit. I had 2 weeks at home where i pretty much lost the diet completly, and then this last week of being back at uni i have been up to 5am each night doing coursework and just snacking on shite and getting no sleep… then trying to justify the carby/sugary meal becasue “i need energy”
Scott. I get really frustrated with you sometimes. I don’t think you realise how far off the mark you are as far as attitude towards dieting/training. Exams/coursework/family/funerals… we ALL have to deal with things outside of the gym. You are far too easy on yourself IMO. Why do I know this? Because I used to be exactly the same as you. I was an expert at justifying bad diet/inconsistent training. You want extreme results but I’m not convinced you are willing to show the character required for it. I’d love you to prove me wrong but at the minute all I see is you setting yourself up for a fall. Forget about the supplements and all the other shite and get your head right.
Sorry for being blunt here but I’m hoping I’ll get the right sort of reaction from you. Now start setting some achievable dates/deadlines and go for it. You know I’ll be the first to pat you on the back when you finally get there.
Hope this helps
Gary
[/quote]
Good stuff.
Not much difference in the pics.
Man up and do what it takes.
[quote]Intersweat wrote:
i think the last 3 weeks ive been eating too much shit. I had 2 weeks at home where i pretty much lost the diet completly, and then this last week of being back at uni i have been up to 5am each night doing coursework and just snacking on shite and getting no sleep… then trying to justify the carby/sugary meal becasue “i need energy”
Scott. I get really frustrated with you sometimes. I don’t think you realise how far off the mark you are as far as attitude towards dieting/training. Exams/coursework/family/funerals… we ALL have to deal with things outside of the gym. You are far too easy on yourself IMO. Why do I know this? Because I used to be exactly the same as you. I was an expert at justifying bad diet/inconsistent training. You want extreme results but I’m not convinced you are willing to show the character required for it. I’d love you to prove me wrong but at the minute all I see is you setting yourself up for a fall. Forget about the supplements and all the other shite and get your head right.
Sorry for being blunt here but I’m hoping I’ll get the right sort of reaction from you. Now start setting some achievable dates/deadlines and go for it. You know I’ll be the first to pat you on the back when you finally get there.
Hope this helps
Gary
[/quote]
I agree with everything you said.
I get frustrated with myself a lot aswell.
Although i do think routine helps alot, and i need to plan to succeed. if i have my day/week planned out in regards to food/training then i will hit it 90% of the time. i did noy have a plan for the past 3 weeks and as a result fucked up. but thats not me justifying my fuck ups, its me assessing why and looking to improve.
On Monday i start revision for exams about 3 weeks away. that will mean revising from about 10am - 3pm everyday, then training, then working that night and sleeping. For me, routine breeds success and makes dieting a lot easier as im not lying about my flat with nothing to do but feel hhungry and cheat.
Also on Monday i start a nootropic trial for friends website. www.enhanced-minds.com/. My log and diet will be under scrutiny from there aswell. which is increased pressure of a good kind.
from now on:
2600 cals on workout day
2200 cals on non workout days
more cardio
less rest time
more reps - less strength work
better log
Ill stop typing now as it seems im trying to justify my failings, which im not.
But thanks for the kick in the arse, ive got too many people patting me on the back for losing the weight i have already.
20 kgs and i might pat myself aswell.
Scott
Good response. It’s not like you don’t know what you need to do. You know you’ll get all the help/support you need from NewDamage and myself so lets see a real professional attitude from here on in.
Good luck. I’m looking forward to your progress over the next four weeks.
Day 1
12.00 Wake up
12.30 MEAL 1
6 eggs
butter - need to cut this to 4
5 fish oil
multi
14.15 HIIT
Pressups x10 every minute till failure.
Got 12 minutes.
14.40 MEAL 2
whey/casein shake
bcaa
cee
beta analine
5 fishoil
17.00 MEAL 3
chilli con carne
cheese
20.15 MEAL 4
chicken korma
22.00 MEAL 5
casein shake
bcaa
5 fishoil
3 zma
23.00 BED
DAY 1
09.00 Wake up - Best night sleep ive had for a long time although i was woken twice over the course of 10 hours.
09.15 MEAL 1
4 eggs
butter
whey/casein shake
5g bcaa
1.5g beta analine
5 fishoil
2.5g Selegiline
12.00 MEAL 2
whey/casein shake
5g bcaa
5g cee
1.5g Beta analine
Havnt noticed anything, i printed out a pile of notes in the library but it was boiling hot and i find out tomorrow how many of my exams i have to sit, so i didnt do any reading or studying as i felt unmotivated to revise as i may only have 2 exams instead of 4.
15.00 MEAL 3
Beef Burger
salad
18.00-19.15 Had a pass of 2 joints.
19.30 MEAL 4
chilli concarne
cheese
Still noticed nothing, i suppose ive been in a better mood all day. but i had my first good nights sleep for ages last night and have had no stress all day. i bought a new t-shirt, black belt for a job interview and a cool new watch so id be happy whatever
20.00
5 fishoil
1 glucosamine
21.15 - **Im feeling really happy, im no longer feelign the effects of the weed, it has cleared and now i feel happy. ?!?!
23.00 MEAL 5
Chilli Concarne
cheese
10 fishoil
3 zma
00.30 Bed.
No really noticeable effects today.
