Harry - great story about your marriage. I’m coming up on 25 this year and planning a nice Waffle House bfast followed by IHOP for dinner. That would be a supersize I think.
Some powerful lifting. That Bama heat and lack of cool air in the jeep must make you a bit cranky in the gym.
Thanks all. Actually OP, the gym is my happy place. Funny how I/we bitch and moan about being all sweaty then willingly make ourselves sweat more at the gym. Qui sait?.
When I was in the military and would come back on leave, 3 things always told me I was home during the summer. Cicadas singing, June bugs bouncing off everything, and lightning bugs flashing everywhere at night. (Course the bait shops selling live bait, ice cold beer, fireworks, and ammo were a good indicator, too). Yesterday walking my route the June bugs wer bouncing off me and the Cicadas were damn near deafening. Last night headed down to the river and the lightening bugs lit the way.
1500m slow swim. Stormed night before so there was a pretty good current on the return leg half. Shoulders were pumped at the end.
Early this morning
Felt in need of some rep work
Bench
135, 225wu
275x10,11,12,12,12
Incline (not smith)
225x10x4
standing cable flyes
high 50x10x2
med 55x10x2
low 45x10x2
cgb
225x8x3
lying far bar skull crushers
70x10x3
over head rope tri ext
60,70,80x10
Then it was off to cook pancakes at the vets home. Now, planning a power nap. May think about doing some yard work later. Probably I’ll call up one of the grand nephews needing some change and have them do it. Yawl enjoy what’s left of your weekend.
Jeebus, that is some nice benching. I need to get back in the pool–swimming sounds like good recovery work.
Id call the grand nephews up:)
Legs, back, legs, back, legs, back
Threw stuff
swam
…and sank into oblivion