Macros: no clue, i know very little about nutrition
I hit a short plateu at about 208-ish so I threw in the whole milk and added a pb and jelly sandwich. I’m 6’2" and 19 years old. No sports, love them but none. I’m only lifting 3 days a week because of madcow and I feel like I get the best results from this. I put together my own workout that last 8 weeks and got nowhere so I came back to this. I dont have access to a body caliper , or know how to use it.
Deadlift: 385
Squat:315
Bench:285
Military:155
Power Clean:205
I’d just really like to get my military and squat in proportion to my bench press.
Heres my log