[quote]zamoney55 wrote:
I personally like centrum, with a well balanced diet and protien shakes you can get all the bcaas you need throughout the day w/o the mega man, plus its not as expensive. [/quote]
Centrum has a synthetic binder compound that inhibits total absorption of it. All I will say is go for a good organic multi that contains no fillers or binders, that way you ensure you obtain total absorption of the product.