[quote]TheRealMcKenzie wrote:
It’s not only about the size of the ass, it’s also about the shape. For some guys, heavy squats and even leg presses spread the hips. I imagine nobody wants Coleman’s butt or Cutler’s hips. In that case barbell hip thrusts can be an aesthetically good choice. Together with unilateral work on the leg press. For big quads without spreading the hips, Hack Squat is choice n°1. [/quote]
Shape? -this thread is now officially infected with ghey
[quote]sicklifting wrote:
@i_am_ketosis : you’re right. I personally think a woman’s ass can never be too big but(t…) that’s another topic.
@Ct. Rockula : I know the exercise and the problem with it is you can not pull as much weight as when you perform a squat or a glute bridge. So I guess it can not lead to as much growth…
Spidey22 is right about the bulgarian split squat. This said, I prefer smith machine reverse lunges ; that’s the only exercise that leaves mu glutes sore.[/quote]
Weight isn’t the only thing that goes into making a muscle grow. You can hit this lift with volume as well as tightening up form.
Also all stacks I’ve seen go to at lease 2 bills. You’re doing this thing with 200 pounds per leg?
[quote]hastalles wrote:
[quote]Ct. Rockula wrote:
[quote]Ct. Rockula wrote:
[quote]sicklifting wrote:
I do lunges and I wonder if it is enough for adding mass to the gluteal ? Or is it mandatory to squat if I want to have “more azz” ?
Sorry to be a little off-topic.[/quote]
Plenty of things you can do for your booty.
My favorite thing is setting the pulley at its lowest point and attaching an ab strap to it…face the stack with one foot in the ab strap and kick your leg straight back and as high as you can go…you’ll need to lean forward a bit though
[/quote]
No one has ever done this for real?[/quote]
that means you get to name it[/quote]
I’m honored.
I will have to sleep on this.
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
[quote]Ct. Rockula wrote:
[quote]sicklifting wrote:
I do lunges and I wonder if it is enough for adding mass to the gluteal ? Or is it mandatory to squat if I want to have “more azz” ?
Sorry to be a little off-topic.[/quote]
Plenty of things you can do for your booty.
My favorite thing is setting the pulley at its lowest point and attaching an ab strap to it…face the stack with one foot in the ab strap and kick your leg straight back and as high as you can go…you’ll need to lean forward a bit though
[/quote]
No one has ever done this for real?[/quote]
I’ve done that. Good way to train PC without load on the lower back.
If there’s a way to train your PC without load on the lower back you can bet your ass I’ve done it
[/quote]
What all have you done?
[quote]RampantBadger wrote:
[quote]TheRealMcKenzie wrote:
It’s not only about the size of the ass, it’s also about the shape. For some guys, heavy squats and even leg presses spread the hips. I imagine nobody wants Coleman’s butt or Cutler’s hips. In that case barbell hip thrusts can be an aesthetically good choice. Together with unilateral work on the leg press. For big quads without spreading the hips, Hack Squat is choice nÃ?°1. [/quote]
Shape? -this thread is now officially infected with ghey[/quote]
I figured mckenzie was a girl
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
I’ve done that. Good way to train PC without load on the lower back.
If there’s a way to train your PC without load on the lower back you can bet your ass I’ve done it
[/quote]
What all have you done?[/quote]
I’ve tried a few different things, I mentioned the stuff I liked best a few posts up. Out of everything I tried the sled drags were the best. If you just load the sled up heavy as hell so that you can drag it for like 30 paces or so, it really brutalises your legs without any stress on your back at all. I loved that sled but my gym got rid of it and replaced it with a prowler, which we’re not allowed to use because it wrecks the floor.
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
I’ve done that. Good way to train PC without load on the lower back.
If there’s a way to train your PC without load on the lower back you can bet your ass I’ve done it
[/quote]
What all have you done?[/quote]
I’ve tried a few different things, I mentioned the stuff I liked best a few posts up. Out of everything I tried the sled drags were the best. If you just load the sled up heavy as hell so that you can drag it for like 30 paces or so, it really brutalises your legs without any stress on your back at all. I loved that sled but my gym got rid of it and replaced it with a prowler, which we’re not allowed to use because it wrecks the floor.[/quote]
Talk to your manager and get permission to take it outside?
I’ve done those too and love em but the harness is missing at our facility
Plus mah broken leg
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
I’ve done that. Good way to train PC without load on the lower back.
If there’s a way to train your PC without load on the lower back you can bet your ass I’ve done it
[/quote]
What all have you done?[/quote]
I’ve tried a few different things, I mentioned the stuff I liked best a few posts up. Out of everything I tried the sled drags were the best. If you just load the sled up heavy as hell so that you can drag it for like 30 paces or so, it really brutalises your legs without any stress on your back at all. I loved that sled but my gym got rid of it and replaced it with a prowler, which we’re not allowed to use because it wrecks the floor.[/quote]
Talk to your manager and get permission to take it outside?
I’ve done those too and love em but the harness is missing at our facility
Plus mah broken leg[/quote]
you can rig up a harness with a TRX if you’ve got one.
You’ll be alright man, vampires heal fast
[quote]Ct. Rockula wrote:
[quote]RampantBadger wrote:
[quote]TheRealMcKenzie wrote:
It’s not only about the size of the ass, it’s also about the shape. For some guys, heavy squats and even leg presses spread the hips. I imagine nobody wants Coleman’s butt or Cutler’s hips. In that case barbell hip thrusts can be an aesthetically good choice. Together with unilateral work on the leg press. For big quads without spreading the hips, Hack Squat is choice nÃ??Ã?°1. [/quote]
Shape? -this thread is now officially infected with ghey[/quote]
I figured mckenzie was a girl[/quote]
Sorry to intrude, didn’t know this thread was taken in by trailer trash.
[quote]TheRealMcKenzie wrote:
[quote]Ct. Rockula wrote:
[quote]RampantBadger wrote:
[quote]TheRealMcKenzie wrote:
It’s not only about the size of the ass, it’s also about the shape. For some guys, heavy squats and even leg presses spread the hips. I imagine nobody wants Coleman’s butt or Cutler’s hips. In that case barbell hip thrusts can be an aesthetically good choice. Together with unilateral work on the leg press. For big quads without spreading the hips, Hack Squat is choice nÃ???Ã??Ã?°1. [/quote]
Shape? -this thread is now officially infected with ghey[/quote]
I figured mckenzie was a girl[/quote]
Sorry to intrude, didn’t know this thread was taken in by trailer trash.[/quote]
Whoa.
Did I hurt your feelings somehow? Mckenzie is a female first name in America. I thought you may have been a girl.
My mistake. I’m sorry.
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
[quote]rds63799 wrote:
I’ve done that. Good way to train PC without load on the lower back.
If there’s a way to train your PC without load on the lower back you can bet your ass I’ve done it
[/quote]
What all have you done?[/quote]
I’ve tried a few different things, I mentioned the stuff I liked best a few posts up. Out of everything I tried the sled drags were the best. If you just load the sled up heavy as hell so that you can drag it for like 30 paces or so, it really brutalises your legs without any stress on your back at all. I loved that sled but my gym got rid of it and replaced it with a prowler, which we’re not allowed to use because it wrecks the floor.[/quote]
Talk to your manager and get permission to take it outside?
I’ve done those too and love em but the harness is missing at our facility
Plus mah broken leg[/quote]
you can rig up a harness with a TRX if you’ve got one.
You’ll be alright man, vampires heal fast[/quote]
I was using a long chain to pull the prowler for a while but can find the connector thing…shits always missing
I’m almost 100 percent healed now. Took a feeding this morning
