Hey there,
I just have a quicky, little question about Glutamine and Creatine supplements.
Is there any problem taking Glutamine supplements with Creatine (at the same time)? I’m asking it because someone told me “they depend on many of the same substrate carriers”, and therefore they will get absorbed poorly together, but he didn’t gave me any scientific research, study or evidence to his claiming.
Do you guys think there’s a real problem with taking creatine and L-glutamine supplements at the same time, if we’re only talking about absorption and uptake?
Also, If you can give some scientific references to your opinions, I will v-e-r-y appreciate that. I did a quick search on the MEDLINE (www.pubmed.com) by myself, but didn’t find real scientific answers and studies on that specific issue.
Just for the record, I DO think Glutamine supplements are sucks and useless, but the answers to these questions are still important for me.
Thank you VERY much!
F&F