For some reason I’m dragging ass today. Supposed to train later, but just feeling mopey.
awww, I hope you feel less mopey…what about just going for a ride? Thats what I’d like to do, but my daughter is demanding she ride HER bike instead…grr
I like the bike.
And yeah, you are Miss Discipline.
If anybody ever actually had it in for me, I’d be so screwed. Maybe I need a plank too.
[quote]kimbakimba wrote:
For some reason I’m dragging ass today. Supposed to train later, but just feeling mopey.[/quote]
I hate when that happens. Hope it goes away soon!
your bike is super cute.
I can relate to being OCD about the scale- getting on one 3to4 times a day for wrestling
does things to your mind
So . . . did you push through and do your workout? Inquiring minds want to know.
Interesting statement, kmcnyc. My husband was a wrestler . . .
PMS mebbe? When I get mopey I check the calendar. Nine times out of ten it’s PMS. If it’s not that, then I go for a walk and do some thinking and figure out what’s eating at me. I usually get it sorted.
That Bike looks like one I stole and crashed while drunk at Chico State.
Edit: stupid typo
Thanks everyone for the support…I finally did get over myself and trained last night. Just had a “moment” as Maschy so eloquently puts it.
Jack, Chico State? That explains alot. 
kmc, yeah OCD kind of describes it. I try to limit the scale trips to once in the AM.
5/3/1 - Wave 7, Week 2 - Squat Day
Squat (3 risers/step)
Bar 1 x 5 warmup
78# 1 x 3 working
88# 1 x 3 working
100# 1 x 4 <–disappointing money set, but knee cave was setting in and there was no point to continuing
Box squats (5 risers/step, 3 sec. pause)
75# 3 x 10
I knew this was gonna be trouble when I did a sumo squat hold (1 min) as a warmup and my hips felt TIGHT. I’ve never felt tight there, only sore. So this told me I was still sort of wrecked from alot of squat volume on Wed. plus a few bike rides. Oh well. The box squats were all good.
Chinup Drop Set
I saw this on Nick Tumminello’s website and wanted to try it.
BW 1 x 7
One purple band (very lightest Iron Woody) 1 x 3
2 purple bands 1 x 5
This was great! The idea is to do as many chinups as you can, then add a band and do as many as you can, then add another band and rep out. No rest between sets. I will definitely try this again.
Kroc Rows
40# 2 x 12 <–never done two 12s at this weight, so good.
supersetted with
Pistol squats to bench
2 x 15, then an extra 10 left only
Today’s training was a 3 hour mountain bike ride gotten in before the sky just opened up. Betty, rides ALWAYS help clear my head!
Awesome job on the chins and rows! And I have no idea how anyone can do pistols. I can’t get that low on two legs, let alone one.
Cal, pistol squats to a bench aren’t bad at all. Try it, you might surprise yourself.
Box squats with 75 lbs, kroc rows with 40 lbs… inspiring
You get hotter and hotter with each post haha
Glad you are feeling better! A 3 HOUR ride?! sheesh…I’m jealous! 
I managed to at least pull my bike out of the shed…hopefully take it for a short spin around the block today. I love bike riding. Living out in Vegas growing up, when houses were miles apart still, I would just ride and ride all day long. Favorite childhood memory, me and my bike.
Love that chinup idea- I’ll certainly give it a try. And those krocs rock.
Ok all caught up now…Hey Kimba!!
40 dips…non-stop! I N S A N E ! Go for it! Wanna see the vid when it happens!
Nice training Kimba! Your squat is moving on up - good stuff.
That chin-up drop set sounds like a great idea! I bet it’ll push your max up for sure. And 7 chins…jealous!
Kimba I <3 that bike!! I’m supposed to work on chins this week – eccentric? and I’m way intimidated. Since you are the queen of the chins I’ll be checking in with you!
OH MY!! That bike kicks ass!! 
Yes… I am having a bit of bike envy! I don’t have a cruiser, but my best friend does and so does her roomie and we would ride hers all around Santa Monica when I would go visit… I wish I had a bike and lived in a town where it made sense to ride when I ran my errands… =-D Riding to the Farmer’s Market sounds glorious! =D
Nice workouts! Keep it up!
Pistols are horrible, also x2 on the dip video…