Those sets where all to complete failure tonight. feel ill after it, have to go get shopping in, had a chippy today -.- Im sure that didnt help much for stamina.
two weeks later
Monday 4th August
squats 56.5kgs
15
11
10
pulled the weight over my head myself, think its called a snatch not sure, cant get it into a full military press, but managed to push it over my head for each set.
barbell rows 36.5kgs
15
39kgs
10
8
dumbell press 22.5kgs
10
5
weighted dips 5kgs
8
bw dips
10
weighted dips 5kgs
5
felt good today, but as usual those big exercises wreck you. Want to full failure on most sets, the ones i didnt i was maybe half a rep to a struggling full rep off. On the eggs now, taking them as part of my protein shakes, very good for bulking up.
Thanks to anyone who has been following my progress. will get more photos up in two weeks.