Sept 25th.
365x3
Gotta do something about this.
Are you doing 5/3/1 completely? Like, not doing something different for your squat?
Also, is that a squat gain at all? Just thinking it might be okay to not do 5/3/1 for your squat if it isn’t helping.
Last few
Oct 14
2 Board: 315x3
CG Bench 5x10
Chest Supported Row 5x10
Face Pulls 5x15
Oct 15
Box Squat. 55%+Light Bandx10x2
Pulls 50%+Quaded Minix10x2
Oct 17th
Bench 60%x8x3
Pull Ups x 75
Standing Press 3x8
Shoulder complex 3 rounds
Oct 18th
SSB Squat into Foam. 1RM
GHR 3x10
Strap Hyper 3x10
Ab Wheel 3x10
This looks Westside’ish again?
[quote]DaveForner wrote:
This looks Westside’ish again?[/quote]
Yep, I’ve turned my programming over to someone else. I like being on autopilot.
The week so far.
ME Bench- didn’t train, life got in the way.
today, dynamic.
warmup
GHR 4x10
Rev Hyper 4x10
Box Squats
60%+Light Bandsx8x2
Hanging Leg Raises 3x10
Decline Abs 3x10
Last couple.
Wednesday.
Bench 50%+Double Bandsx8x3
Dips-50 reps
Pullps-50 reps
Shoulder Complex- 5 rounds
Thursday.
Convetional Deads vs. Quaded Bands x 1RM
Conventional Deads ( bands off) 5x5
Reverse Hyper 3x15
Abs 3x10
warmup
100 BPAs
Floor Press ( close grip, pause)
125kgx1
110kgx3
60kgx2x20
this is not bad for where Iâ??m at right now/ my all time low current b/w of 189.
Fat Grip Pulldowns with V handle 6x10
D-Bell Cleans 3x15
Man, you skinny as f00k.
Envious of dat floor press, though.
[quote]DaveForner wrote:
Man, you skinny as f00k.
Envious of dat floor press, though.
[/quote]
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
Last few sessions. Been really working on firming and toning. Trying to get my arms on par with the first lady’s.
Monday Morning
Box Squat
50%+Light Bandsx8x2
RDL 5x10
Ab Wheel 3x12
Hallowe’en
Bench 60%+2 chainsx8x3
Pull Upsx 50
Triceps- 5 sets
Shoulder complex - 3 rounds
November 1st
I was very hungover today. Had two cups of coffee, a big breakfast, a nap, and a serving of Super freak to help cure hangover and survive training.
warmup
GHR 2x10+Rev Hyper 2x10
Low Foam Squat with 14 inch cambered bar.
went up to a 1rm in the mid to high 300’s, but NOT over 400.
50%x10
more GHR, Reverse Hyper, K-Bell Swings and Abs
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s[/quote]
Those new weight classes are wild, how is that working out for you IPF guys?
Benching.
Not really â?? max effortâ??, just wanted to practice some benching
warmup
150 BPAs
Bench
20kgx6x3
40kgx3
60kgx
80kgx3
90kgx3
100kgx3
110kgx3
120kgx3
130kgx2
Close Grip Three Board 5x5@120kg
Seated D-Bell Press 5x10
Chest Supported Row 5x10
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s[/quote]
Those new weight classes are wild, how is that working out for you IPF guys?
[/quote]
I used to prefer the old weight classes because for the longest time my body was stuck at about 242, then I had my meet and didn’t train an added about another 5kg of body weight so I’m prettty much right under the 120kg weight class right now
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s[/quote]
Those new weight classes are wild, how is that working out for you IPF guys?
[/quote]
I used to prefer the old weight classes because for the longest time my body was stuck at about 242, then I had my meet and didn’t train an added about another 5kg of body weight so I’m prettty much right under the 120kg weight class right now[/quote]
I can’t believe they toss everyone over 120 in together now, talk about casting a wide net.
Current plans:
Push/pull on Feb 9th
Full Power on April 20th
both raw.
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s[/quote]
Those new weight classes are wild, how is that working out for you IPF guys?
[/quote]
I used to prefer the old weight classes because for the longest time my body was stuck at about 242, then I had my meet and didn’t train an added about another 5kg of body weight so I’m prettty much right under the 120kg weight class right now[/quote]
I can’t believe they toss everyone over 120 in together now, talk about casting a wide net.
[/quote]
It’s the only reason why I’d never go up to shw. I think there logic is flawed in that. To me their logic is 120 you can’t get any strong you just get fatter
I don’t like how it’s like 138lbs or 158lbs for me. That’s a pretty big range for womenz! Im right around 145 so the old 148 would be awesome !
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
[quote]Ryan Pelletier wrote:
[quote]GhostOD wrote:
My bench doesn’t really suffer or drop with my weight. Pretty weird. I’m also not intentionally skinny anymore! I’m trying to fill out the 198’s again.
[/quote]
I wish I was filling out the 198s, but I prefer to fill out the 264s[/quote]
Those new weight classes are wild, how is that working out for you IPF guys?
[/quote]
I used to prefer the old weight classes because for the longest time my body was stuck at about 242, then I had my meet and didn’t train an added about another 5kg of body weight so I’m prettty much right under the 120kg weight class right now[/quote]
I can’t believe they toss everyone over 120 in together now, talk about casting a wide net.
[/quote]
120+ blows my mind, but as for the other weight classes, can’t really say I mind them. I never competing with the old ones…
Also, what is this push pull?
[quote]Spock81 wrote:
I don’t like how it’s like 138lbs or 158lbs for me. That’s a pretty big range for womenz! Im right around 145 so the old 148 would be awesome ! [/quote]
If I were that close to the middle, at felt comfy at my weight…I’d probably just stick with it?
[quote]DaveForner wrote:
Also, what is this push pull?[/quote]
I don’t think it’s bee announced yet. Or, if it has, it’s only been announced as a bench only. We’re trying to get them to do it as a push/pull instead. I think it’s at crossfit fredricton or something?