4/12/10 pull
deadlifts 5x4 370
curls 5x5 90 last set 3 reps
low pulley 4x5 150
pullups 4.4.3.3.4
pullups feel hard again unfortunetly, but everything else today was great
4/15/10 push
flat BP 210x4 215x1
tricep ext 5x5 95 last set 3 reps
flat Db BP 4x5 80
military press 4x5 115x1 120x3
4/22/10 push
incline BP 5x5 175
tricep ext 4x5 95x3 90x1 last set 3 reps
flat DB BP 4x5 80x3 75x1
military press 4x5 120x2 115x2
this day sucked. i have been sick the past week so i didnt train for awhile and it really showed today
4/23/10 pull
BB curl 5x5 90s last set 3 reps
low pulley 4x6 150x1 160x3
DB rows 3x6 85x1 75x2
pullups 5,4,4,3,3
im hopefully gonna go to the gym tomorrow and do front squats and incline BP and military press
4/25/10 push
leg press 3x5 500 kinda heavy
incline BP 4x5 180
tricep ext 3x5 95 last set 3 reps
incline DB BP 4x5 75x2 70x2
military press 4x5 120x1 115x1 110x1 100x1
i was rushed for time today. i wasnt a good day besides incline BP. maybe DB BP too. looking back on my logs i rarely do incline DB BP for some reason. thats gotta change. i also noticed that my spelling sucks.
4/26/10 pull
deadlifts 5x4 375
BB curl 5x5 90s 2nd to last set 4 reps, last set 3 reps
low pulley 4x5 150x1 160x3
pullups 5,4,4,3,4
4/28/10 push
i started off with some front squats and back squats, nothing worth recording though
inline BP 5x5 180 2nd to last set 4 reps, last set 3 reps
tricep ext 5x5 95 long break on last set, allowing me to get it up…
flat DB BP 4x5 85x1 80x1 75x2
shoulders 4x5 60
4/30/10 pull
BB rows 4x5 225x1 205x4 i have shitty form on these. im not gonna try and rush up in weight if my form sucks as bad as they do with BB rows
BB curl 4x5 90s
low pulley 3x6 150x1 160x1 150x1
pullups 3,3,3
5/3/10 push
incline BP 4x5 185 kinda long sets though
tricep ext 5x"x" 100 1x5, 3x4, 1x3
flat DB BP 4x5 85x3 75x1
military press 4x5 120x1 125x3 135x1 - 3 reps
7 pullups
great day
5/4/10 pull
BB curl 3x5 90
DB rows 4x5 80
preachers curls 4x5 25x1 27.5x1 30x1 25x1 ive always thought the ez bar on the preacher is 35 pounds, but theres no way if i was able to lift that weight. it must be 25.
i played basketball and football right before the gym (always a bad idea) but i wanted to go to the gym and just do something
5/6/10 push
4x5 incline BP 70
5x5 tricep ext 95 i think
5x5 DB BP incline
FS 225x10 reps, Back squat 275x10
military press 125x6, 125x2, 120x5, 115x5
5/11/10 PUSL
5x5 185 incline BP
4x6 60x3, 70x1 tricep pulldown
4x6 low pulley 160
pullups 6,5,4,3
I hurt my tricep during the pulldowns I think. Ive been out till now and still cant do much with my right arm.
6/21/10
deadlifts 4x5 315
BB curl 4x5 80
low pulley 5x6 150x3, 140x2
2 sets of insane abs
6/23/10
squats 1x225, 3x275
pullups 6,4,4,3,3