2/12/10 pull
BB row 4x5 200
4x5 90 barely got 5 on the last set
4x6 90 UR row
5x5 low pulley 130
pullups 5,5,4,3,4
2/14/10 push
leg press 4x6 430 (4 plates and a 35 on each side) I fucked up the math for my previous workouts. i went back and changed it
incline BP 5x4 first set 175, next 4 sets were 165
tricep ext 5x4 90 these felt light
flat DB BP 5x5 70 these were easy too
shoulders 5x4 55 last set 8 reps. I finally remembered what these were called, DB shoulder press, but i like the name shoulders instead so…
great day except for my bench press. i almost didnt go to the gym cause its valentines day…just kidding. no gym tomorrow cause its closed. deadlifts tuesday!!!
2/17/10 pull
deadlift 3x4 360 this felt pretty light again, but my grip failed over and over again for whatever reason.
BB curl 5x5 90
UR Row 4x8,8,6,6 90
pullups 6,5,4,4,3
shitty deadlifts = shitty fucking workout
2/18/10 push
front squat 4x4 295 for 2 sets then 287.5 for 2 sets. i did my math wrong on the first 2 sets
decline BP 5x4 205
tricep ext 5x5 90 barely got it
incline DB BP 5x5 65 barely got it
2/21/10 pull
BB row 4x5 205
BB curl 5x5 90 last set 3 reps
low pulley 5x5 130 x 1 set 140 x 4 sets
pull ups 6,5,4,4,4
2/23/10 push
leg press 4x5 450
incline BP 4x5 65 for 3 sets, 60 for 1 set
tricep ext 5x5 90 last set 4 reps
flat DB BP 2x4 70 gym closed on me
I made it to page 2!!! sickkkkkk
2/25/10 pull
dead 5x4 365 fuck yeah
preacher curl 5x5 85 yeah thats right, not curls this time.
low pulley 5x5 140
pullups 7,5,5,5,4
it was probably one of my best workouts since i started this log, if not ever. i wanted to add weight to everything. i think the metabolic workout fuel works. Well. thanks dave.
2/26/10 push
front squat 2x4 305 I was on my 3rd set, last rep. I came out of the whole and I felt vomit coming up through my throat. I manage to get one side of the bar back on the rack but my friend had to help me fully rerack it. I try the same weight again next week.
flat BP 5x4 205
tricep ext 4x5 90
flat DB BP 4x5 75 last set 4 reps
I been eating like a bitch recently. not enough calories from good food. not enough rest either. i look small when i wake up in the morning. i hate mediocrity.
edit: my flat BP was 205, not 215!!!
2/27/10 pull
BB rows 5x5 215 pretty heavy
BB curl 4x5 90 these sucked
low pulley 4x6 150 for 2 sets, 140 for 2 sets
pull ups 6, 4 wide pull ups, 5, 4, 5 chin ups
i accidentally went to the gym 3 days in a row. i realized this half way through my BB curl, when i started feeling weak.
3/2/10 pull
leg press 5x6 450
flat BP 5x5 205
tricep ext 5x5 90 finally conquered these
incline DB BP 5x5 65
3/3/10 pull
deadlifts 5x4 370
BB curl 2 sets of 100 x 4, 2 sets of 90 x 5
low pulley 3x8 140 low pulley
pullups 7, 5, 5
3/5/10 push
Front Squat 5x4 295
incline BP 4x5 175 for 3 sets, 165 for 1 set
tricep ext 4x4 95
flat DB BP 4x5 75
shoulders 4x5 55
good say except i was a little disappointed in the incline BP
3/6/10 pull
DB rows 4x5 75s
BB curl 5x4 100 for 2 sets, 90 for 3 sets
DB hammer curls 5x5 40
pullups 6,5,5,4,4
3/30/10 push
after a fucking long ass break, thanks to finals and spring break, my hands are once again getting dirty
front squat 5x4 275, 285, 275x3
bench press 5x4 205x2 215x3
tricep ext 4x4 90
short workout just to get the feeling back. i definetly felt weak in squatting. triceps will cum back quickly though.
4/1/10 pull
BB row 4x5 205
BB curl 90x3 80x1
low pulley 140x3 130x1
pullups 4,4,3,3,3
i have been a lagzor on my posts recently. curls were tough, so were pullups
4/2/10 push
leg press 5x6 450
incline BP 4x5 165
tricep ext 4x5 95x3 90x1
flat DB BP 4x5 75x2 70x2
military press 3x5 25x1 30x2
4/6/10 mixed day
incline BP 4x5 175
tricep ext 4x6 90x3 85x1
BB curl 4x6 90x3 80x1
DB BP 3x6 70
military press 5x5 95x4 100x1
i just felt like doing whatever today. i dunno why
4/7/10 push
back squat 5x5 315x4 325x1
SUPERSET
BP 4x5 205
rope pull down 4x5 60x2 50x2
DB BP 3x5 75
military press 2x8 95x1 100x1
i have no clue why i did supersets for the 2 heaviest exercises. made sense at the time since i was rushed.
4/8/10 pull
BB row 5x4 215
preacher curls 4x5 85
low pulley 4x5 140
DB curl 4x5 40s 42.5 next time
pullups 5,3 i could barely do 1 on my 3rd set
4/10/10 push
leg press 5x5 480
incline BP 4x5 175 last set 3 reps. 1x5 165
tricep ext 5x4 95
DB BP 4x5 75
military press 105x1 110x2 115x1