craze9
February 22, 2015, 2:35am
9
This question gets asked around here relatively frequently. Basically, the answer is to get bigger and stronger while also improving conditioning. Read these:
Hi. I bought beyond 5/3/1 a year or so ago, and even though I’ve yet to follow it, it has informed much of my training since. I am training for a role in the military that requires extremely high endurance, whilst being able to demonstrate very good...
Hi guys, I am just starting to get fit having not done anything in years, down to injuries (no longer a problem) and after that if I am being honest with myself not respecting myself and letting my body and attitude go to shit. I had a sudden...