[quote]lil power wrote:
congrats on the meet, and yes walking out the squat takes some out of you…do Brutes Strength meet with the monolift next 
[/quote]
Planned on that one being in single ply. Depends on how fast I figure it out.
I think Meat said he was judging that one, are you competing?
Back at it Monday night.
Floor presses 135x8, 185x6, 225x6, 275x4, 315x2, 335x1x2, 225x12
Flat bench dumbell presses, 100x10, 110x8, 110x7
flat bench tri extensions, 30x12, 40x10, 50x10
standing tri pressdowns whole bunchx10, a little more x10
dips with 2, 20 lb chains around neck 3 sets of 10
bw chins 3x8
60x10x3 on the reverse hyper. Brand new equipment, first time ever using it. My new favorite!
Loved how you ground out that squat. Lots of people would ahve folded up on it.
nice work man
I’ve walked out squats maybe 3 times in the last two years, sucks ass, lol.
[quote]greystoke wrote:
[quote]lil power wrote:
congrats on the meet, and yes walking out the squat takes some out of you…do Brutes Strength meet with the monolift next
[/quote]
Planned on that one being in single ply. Depends on how fast I figure it out.
I think Meat said he was judging that one, are you competing?[/quote]
Not this time, my next meet is the Woman’s ProAm in Cinncinati in April. I do want to make over to Brute’s someday. Good luck !
Grats Brother, looking Strong as hell!
Joe thanks, I made it harder than it should of been, really thought I was going over backwards.
Thanks Pete, I guess the monolift spoils you…couldn’t get comfortable.
Thanks Colin, I want to see what happens with you. Strength gains after a contest type diet can be awesome.
Nice lifting!!
[quote]PeteS wrote:
I’ve walked out squats maybe 3 times in the last two years, sucks ass, lol. [/quote]
hahaha a man after my own heart!
Back with the monolift last night.
Squats 155x10, 205x8, 245x6, 2956, 335x5, 385x3x2 still feeling the effects from Sat.
Front squats 225x5, 275x3x2
GHR 4x10
reverse hypers 115x8x4
I swear my lower body is older than the upper…feels that way anyhow.
It was supposed to be a speed day, but had both my sons with me, and it became a contest on who could pee on the most fire hydrants.
Dad is still beat up from last Sat. The 22 yr old weighs about 175 and 100 of that is mouth. The oldest son is 27, and his deadlift is better than ours…and he reminds you of this fact every 10 minutes. I try to stay out of this testosterone triangle, but they insist on pulling me in. The constant, you mad bro?..Come at me bro! You suck…noo, YOU suck! These boys keep it up from the time we leave the house till after dinner.
It’s like having front row seats at a comedy club! I think I lifted some weight in here somewhere…not sure. Going to rest up till Monday, and spend the weekend watching the boys figure out the pecking order.
Upper body ME day. 135x10, 185x8, 225x6, 275x4. Everything after this was a two board press.
315x4, 335x3, 345x3, 365x1, 375x0
incline DB press, 90x10x3
weighted dips, 50lbs of chains, 3x10
pullups 3x8 bw
DB rows 120x10x3
hammer curls 50x8x3
Lower body Me day. Tried to give the cns a break.
squats to a 15" box 155x10, 245x6, 295x5, 345x5, 385x3, 405x1, 345x5x2
pulls withe our new Texas DL bar, 225x5, 315x5, 385x5, 405x4
GHR 3x10
reverse hyper 4 sets of 10
Felt strong all night, going to do an SPF meet here in the Raleigh area next weekend, so I left some in the tank.
What class are you lifting in ?
[quote]greystoke wrote:
Lower body Me day. Tried to give the cns a break.
squats to a 15" box 155x10, 245x6, 295x5, 345x5, 385x3, 405x1, 345x5x2
pulls withe our new Texas DL bar, 225x5, 315x5, 365x5, 405x4
GHR 3x10
reverse hyper 4 sets of 10
Felt strong all night, going to do an SPF meet here in the Raleigh area next weekend, so I left some in the tank.[/quote]
Solid work there on the squats and pulls grey, had to look up the Texas DL bar to see what that was about.
198 50-54 raw, might crossover and enter the open also.
Led…6 months ago, I didn’t know there was a bar just for pulling either…they are awesome!
[quote]greystoke wrote:
198 50-54 raw, might crossover and enter the open also.[/quote]
50-54!!!
Seriously, dude you and Harry are the most jacked 50 year olds I’ve ever seen.
Freaking impressive.
Thanks Joe. I was one of those late bloomers. Routinely carded until my early 30’s…it tic’d me off. It’s worked in my favor as I’ve gotten older. I tell people that I don’t out lift anyone, I just outlast them.
[quote]greystoke wrote:
Thanks Joe. I was one of those late bloomers. Routinely carded until my early 30’s…it tic’d me off. It’s worked in my favor as I’ve gotten older. I tell people that I don’t out lift anyone, I just outlast them.[/quote]
Asshole. Seriously, I was getting into bars when I was 18. Now I look old.
[quote]PeteS wrote:
Asshole. Seriously, I was getting into bars when I was 18. Now I look old. [/quote]
I was in the bars with ya…I just looked 14. I don’t drink anymore, but you can believe I got my share!