Tues. squats, 225x6, 275x5, 315x5, 350x4, 350x3, 385x1x2
Deads 225x5, 315x4, 365x4, 405x2
GHR 3x10
reverse hypers 2x10
Squats are looking outstanding.
Thanks Joe, I hope you are on the mend.
Free at last! Softball ended Wends. Whos stupid idea was that anyway?
Bench Fri. 135x8, 185x6, 225x6, 245x5, 265x5x3, 285x3x2
Close grip bench, 225x10, 225x8x2, to a one board
DB press 80x12x3
chins 10xbw, 8xbwx2 plus a 20lb chain
Db rows 120x10x2
Serious training now, so I can compete sometime later this year.
Went to the commercial gym Sun morning with my oldest son.
Speed bench 135x3x3, 185x3x3, 225x3x2. Josh commented that 225 felt heavy. He then went to 275, and complained again that it was a heavy 275. I grabbed a 45 and went to the scales. The 45# rubber coated plates weigh 47.76# so even if everything else is dead on, 275 is really 285+. And I thought it was just me getting old, and having a bad day.
Squats,(because this is what the boy can out do me on) 300x5x4, I now know everything about my form I need to improve on…thanks Josh!
Bent over rows 185x10, 205x10, 225x8
cable rows 200x10, 220x8x2
seated DB presses 70x10, 80x8, 85x6
revers shoulder flies on pec dec 140x10, 150x8x2
Went to the commercial gym Sun morning with my oldest son.
Speed bench 135x3x3, 185x3x3, 225x3x2. Josh commented that 225 felt heavy. He then went to 275, and complained again that it was a heavy 275. I grabbed a 45 and went to the scales. The 45# rubber coated plates weigh 47.76# so even if everything else is dead on, 275 is really 285+. And I thought it was just me getting old, and having a bad day.
Squats,(because this is what the boy can out do me on) 300x5x4, I now know everything about my form I need to improve on…thanks Josh!
Bent over rows 185x10, 205x10, 225x8
cable rows 200x10, 220x8x2
seated DB presses 70x10, 80x8, 85x6
revers shoulder flies on pec dec 140x10, 150x8x2
Good work in here!!!
How old is your oldest?
What you weighing now? Still lean as your AVI!?
Thanks Fischer, I have 3 boys, 3 girls. oldest son is 28…youngest is 7. His squat and pull are better than mine, but I got him on the bench.
Avi picture is a year old. Not as lean now, but not bad. I was 175 and 5 weeks from stepping on stage. A much happier and stronger 200 now.
Squat day, 445 squat…a little high, but watch the guy in the back try and talk himself into the boxjump.
275x3x3 box squats, 315x5x3 regular squat
135x10x2 good mornings
4x10 GHR
standing ab pulldowns
Still trying to upload video…grrr!
finally…maybe
So aggravated…going to the gym
Anyway, he made the box jump. The funny part was watching him convince himself he could do it.
I am still laughing at that box jump.
Nice work in here.
[quote]greystoke wrote:
So aggravated…going to the gym
Anyway, he made the box jump. The funny part was watching him convince himself he could do it.[/quote]
Dude you have to submit that somewhere hahahahahahaha.
Good on the lift!!!
Deadlifts Sat morning before it got too hot.
Worked up to a single @ 365
3" deficit, 315x3, 335x3, 365x3, 385x1
110 Db rows
v handle cable rows 210x12x3
pulldowns 180x12
Damn nice pulling, that box jump video was epic.
Mon upper body,
135x8x2,185x6,225x6,245x5,275x3x3, flat bench
cgbp 2-board, 300x3
strip the rack ohp, 135x10x2
face pulls
pressdowns
hammer curls
LOL, did the guy think he was a cowboy?
[quote]novaeer wrote:
LOL, did the guy think he was a cowboy?[/quote]
No…but he came awful close to being a steer.
He would start and then chicken out, once he commited to it, he made it easy.
Had to go to the commercial gym Wends morning, squat day.
135x8x2, 185x6, 225x5, 275x3, 300x2x5, really trying to get deeper. It feels like I’m ATG, but the video shows just below parallel.
Paused squats, 275x5x2
good mornings, 135x10x3
ab pulldowns
leg curls (no ghr here)
band side steps 3x10
[quote]greystoke wrote:
Hreally trying to get deeper. It feels like I’m ATG, but the video shows just below parallel.
[/quote]
Why are you trying to get deeper if you’re breaking parallel and want to do another meet?