Getting My 20 Rep (Breathing) Squats On

[simo74]

Love me some super squats, I ran it in 2022

Simo - The Red Shoe Diaries (Part 1) - #8362 by simo74

also write up here

Simo Survives Super Squats

Those of you who follow my training log will know I have just finished 6 weeks of the Super Squats program. I promised I would do a write up and share my thoughts about the last 6 weeks. There is quite a bit here so sorry for the long post. Hope you enjoy reading it as much as I enjoyed running it. Firstly for those who don’t read my log, a little about me. I am a 47 year old husband and father of three, who has a full time job 5 days a week and a bunch of other family commitments outside of…

I will be following along for sure.