Getting Healthier, Bigger, and Stronger

The dog comes out when it needs to. And, if anything, I’ll go beat up on a wall away from everybody until I calm down. Or, I’ll go and beat my head into the wall or something if I’m really feeling angry. It works sometimes. I’m just hoping my dog will go to sleep when I move out and I’m not under anybody’s control other than my own.

You know how I got the last four reps of my PR set yesterday? I unconsciously slammed my head into the bar so fucking hard that I saw stars when I unracked the bar. I didn’t even realize what I’d done until I was done with the set. Anger has turned into my fuel, I guess.

That was relatable. For me anyways. Very raw and honest expression of where you’re at. Glad you wrote it down instead of letting it out with your fists. That felt like the only recourse I had at that time in my life and I ended up really wrecking a few people, myself included.

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My GI tract has officially shut down. My bowels and bladder are no longer working at all due to Lexapro withdrawals, it’s been four days since I’ve been able to use the bathroom in any capacity, and my urine flow is severely reduced. But, if I take Lexapro (or any other SSRI, for that matter), my GI tract also shuts down, and I puke up every ounce of food I eat. There really is no winning, anywhere. No matter what, I’m going to be in severe pain. Lol. But, I did say that I would kill myself before I took another pill, and I’m sticking to that. If I need to die, I need to die. Everyone has a time, and I think I’ve accepted mine. For God’s sakes, I’m skinner than I ever was and my Blood Pressure is 147 / 87 or something like that. I do think I’m going to commit suicide so I can die with some dignity left. I’m not even depressed, I just refuse to deal with another bout of chronic pain and bathroom humiliation to the point where I will gladly kill myself if it means I don’t have to go through it anymore.

People like me don’t get to lead normal or even worthwhile lives, because we’re always in severe and mind-altering pain that makes lasting productivity or happiness impossible. There hasn’t been a day where I’ve escaped terrible physical pain in 4 years. But, do you know what the goddamned, motherfucking kicker is? There is no end in sight. There is no light at the end of the tunnel. Most importantly, there is no reason to continue on when there is no doctor or medical professional who can help you, and who instead dismisses your GI symptoms as “psycho-somatic” and entirely self-induced. Because, you know, if I just fucking BREATHED a little bit deeper, I’d feel all better. :slight_smile:

Another woman recently committed suicide over the symptoms I’ve been experiencing for years.

Pelvic floor dyssynergia - An example of anorectal dysfunction that can contribute to constipation is a condition called Pelvic Floor Dyssynergia (also referred to as anismus). It is marked by the failure of pelvic floor muscles to relax, or a paradoxical contraction of the pelvic floor muscles, with defecation.

The pelvic floor is composed of a group of muscles that span the underlying surface of the bony pelvis, which function to allow voluntary urination and defecation. “Paradoxical contraction” refers to an abnormal increase of pelvic floor muscle activity with defecation, rather than the normal decrease in muscle activity that is necessary in order to have a normal bowel movement. This condition can contribute to some forms of constipation, complaints of incomplete evacuation, and straining with stool.

On December 8, 2017, the media reported the suicide of a young woman who developed pelvic floor dyssynergia after using amitriptyline. The drug was prescribed for migraines, but it’s also an antidepressant which acts primarily as a serotonin-norepinephrine reuptake inhibitor.

"In this case, there appears to have been medical recognition of the fact that the problem was a legacy effect of the medication, with the woman’s GP quoted as saying “This was a recognised but not common side effect of Amitriptyline” and “The problems were normally a reversible side effect but it can take some time, sometimes even months or years to calm down.” This is contrary to the experiences of many people with PSSD and other legacy effects who are commonly told that their problem must be psychological.

It’s unlikely that amitriptyline is the only antidepressant to cause pelvic floor dyssynergia. As with many adverse effects, there are likely to be varying degrees of the problem, meaning that for some people it may be relatively mild but nevertheless still cause discomfort and inconvenience."

Bye fucking bye, motherfuckers! I’ll be glad to get gone. Oh, yeah. One more thing - @EmilyQ, please refrain from jacking that antidepressants are a good thing, at least in my log. Thanks.

@Chris_Colucci I changed the title for a reason, I’m not coming back here.

I understand that’s how you feel and I hear what you’re saying, and I completely understand how scary-frustrating-insurmountable your physical condition seems.

I’m not downplaying what you’re going through at all, but I suggest re-watching the Brian Alsruhe video that was posted a while back.

He talks about going through the. Exact. Same. Things. that you’re dealing with. Vomiting 50+ times a day, wanting to end his life, losing the muscle and strength that he was defined by. His gym is a 4-hour drive from NY. That’s a weekend trip. Shoot him an e-mail and take a ride down.

I do hope you come back, because we’ll be here for you.

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I’m good. I’m not Brian, and he’s not me. All the power to him for fighting through it, but I’m done. I don’t even have anything to look forward to on the other side, because I made it that way so I wouldn’t hurt anybody in my life with my passing. I saw this coming for a long time. Thanks anyway, Chris, I appreciate you.

I get that. I’m just saying, he’s another example (like others in this thread have shared their stories), when things feel literally impossible to deal with and it seems like all tunnel-no light, there are ways to get through.

One thing I’ve always noticed about you is that it’s in your nature to help people, despite what you’re going through personally and physically. You give advice here, on Reddit, through your new blog. That’s a calling you shouldn’t give up on.

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I made my choice.

I can’t possibly imagine the pain your going through man. Just happened to be reading this log this morning and man my heart hurts for you man. It’s gonna sound like a bunch of BS but @Chris_Colucci is right. There’s always a way up. That’s the one good thing about being at rock Bottom is that the only way to go it up. Don’t take the possibility of an improved quality of life away from yourself man. I can’t even pretend that I understand what your going through but just couldn’t help but trying to offer some encouragement.

It’s not so much pain as it is a realization of what needs to be done in order to avoid more of it, and acting accordingly.

I know you’ve been down the dr road and have strong distaste for it but if you haven’t been able to go to the bathroom in four days couldn’t you go to the ER and at least get some temporary relief? I don’t want to come across as the guy with stupid suggestions, rather just want to help if I can in any capacity. Life is a gift and it’s often times our pain that makes us who we end up to be. I’m a Christian and the story of Job is quite relatable to your situation. Might be an interesting read if only to occup your mind for a bit…

No, Job had it all at one point. I never did. I’m an ex-Christian, I’ve read the Bible through and through. I appreciate the support, though.

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Well for what it’s worth I still say push a little more and see if improvements can be made. I know you don’t know me but if you ever need an ear I’ll listen and help in any capacity I can. I’m really sorry for the struggles you have and are facing. I know that probably doesn’t help anything but I’m a bit of an Empath, and other people’s pain tends to rock my world and I really want to help if possible

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Well, thank you. I do appreciate the offer, but I have to respectfully decline. I’m all talked-out. Being an empath will serve you and those you love well in other areas of your lives, though.

Being an ex Christian hopefully means that you won’t take offense to me saying that I’ll be praying for your physical and mental health… and for hope that God will renew your faith man. All the best to you

Thanks, my life will drastically improve in short order man!

Have you heard about Nietzsche before? He was a German philosopher and he put down a lot of his thoughts on death. One of the most shocking ways to think about death, but also one of the most enlightening ones, if you dare to think ahead a little is his thought experiment from the books “The Gay Science”.
Im quoting the english translation here:

What, if some day or night a demon were to steal after you into your loneliest loneliness and say to you: ‘This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence’ … Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god and never have I heard anything more divine.’

The message, as I interpret is: Live a life worth repeating. Fight to accomplish better things and realize your potential, whatever that may be.

Nietzsche ist well known for two sentences:
“Die at the right time”
and
“What does not kill us, makes us stronger”

“Dying at the right time” does refer to suicide as well. Dying early at your own choosing means never finding out what could have been and what you would have been capable of.

What if life is going to be different once you leave your abusive family behind, accept the help you know you need and get a different life?

One thing my therapist once said to me as I was on the verge of suicide was harsh but true: “that option isn’t going anywhere. You can still do it later, if things really don’t change”.

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Great deals on the black market today, man. Might as well make the option immensely more accessible. :slight_smile:

have you completed deadlift of 200 kg yet?

that was not a stupid question. however, i don’t know about the answer though. do you have a pic of the glock?