right now i am around 400-500 on workout days, but i dont go quite as often as most on a bodybuilding routine as i try to hit as many body parts as possible, like i dont have just an “arm” day i also train something with arms like back or chest
[quote]paulieserafini wrote:
[quote]youngster543210 wrote:
[quote]GSUbarbell wrote:
currently doing a slow cut bodyfat is to high 15+percent at 300 looking to get into single digit territory
what i am doing right now is going just under maintence each day nothing fancy
would like some pointers from anyone who has gone from high teen bodyfat to the single digiits
and how was there experience?what kind of diets were tried? was cardio done or nessasary? was muscle perserved?
i would consider keto diet as that is what has got me the leaness i have so far, but i know doing so will sacrifice much muscle in the process
as it has already. i am ready to take this game to the next level, bulking is an easy one for me, but its time to get lean now and see what i look like with skin bone and muscle on me.
any advice greatly appreciated
[/quote]
Create a caloric deficit…seriously, its that simple.[/quote]
Great contribution. Really, well done.[/quote]
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