[quote]HungerGainz wrote:
I have been cooking all my chicken in a slow cooker, I just bought the thing and cannot stop cooking with it, 10/10 investment.
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Great stuff. I always prep my dinner in the morning while sipping my coffee and come home to delicious, ready made meals. Here’s a past thread where we kicked around some recipes:
Another I’ve been specializing in lately is simply (animal flesh, preferably something fatty like a roast, or a whole chicken/drumsticks/wings, or lamb shoulder, or pork shoulder) + 1 pound carrots + 1 onion + 1 potato.
[quote]HungerGainz wrote:
As for the pre-made patties, I will try switching. My buddy owns a farm and I have been trying to work out a deal on grass fed beef.
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Good idea. I know budgets can be tough, but if you have the means, grass fed beef is well worth it IMO. You can also do tricks like buying bone-in and cheap cuts of meat (I buy bulk orders of wings, drumsticks, livers, etc).
[quote]HungerGainz wrote:
With the greens, where do you suggest I add them in my routine?
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Everywhere. Anywhere. Just so you’re eating something with nutrients besides meat. I don’t know how religiously you need to avoid “carbs” during the day but I can’t imagine the carb hit from a handful of kale is such that you can’t have some with your lunch.
[quote]HungerGainz wrote:
Lastly, is there a certain percentage I should follow with my carb macros at ~15% bodyfat?
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Outside my expertise, I’ll refrain from comment.