[quote]Chris Colucci wrote:
[quote]Joseph Sandow wrote:
I was going through a box of old books and magazines i bought at a flea market recently and found some reprints of books and courses from the 1920’s-30’s ,some of which are:
Super Strength ,and The Milo Barbell Courses by Alan Calvert
Physical Training Simplified.and The Mark Berry Barbell Courses by Mark Berry
as well as some of the old York barbell Courses written by Bob Hoffman[/quote]
Calvert’s Super Strength is a great book. Nice finds.
SuperStrengthTraining.com sells a ton of old school books if you’re interested in learning more.
This is a flawed premise. The basic principles of “older training methods” are actually the same as today’s methods.
[/quote]
I meant by training methods the way they trained back then as in routines,exercsies and lifts.