Get Lethal's Training Log

Training Training Logs
201

Tuesday April 15th
Back Squats (beltless and sleeveless) 365 x 8 reps
SS Yoke Bar Paused Squats Olympic Style - 305 x 2 sets x 5 reps with a 3s pause and no belt or sleeves.
SS Yoke Bar Goodmornings - 155 x 3 sets x 10 reps
GHR - 3 sets x 8 reps
Prowler - 140 pounds x 4 sets x 100ft
KB Snatch Ladder (5, 4, 3, 2, 1 each arm) no drops - 45 pound KB

202

Monday April 28th

  1. Strict Press - 205 x 1 PR, 210 x 1 PR
  2. Axle, Log, DB Press Medley - Set 1 - 215 x 1, 180 x 1, 120 x 1 each. Set 2 - 215 x 1, 210 x 1, 120 x 1 each. Set 3 - same as set 2 but did two rotations.
  3. Viper Log - 230 x 2 reps
  4. DB - 120 x 6 on right in 20s, then 5 reps on left in 20s
    5a. Incline DB Row - 90’s x 4 sets x 6 reps
    5b. Chain Flyes - 60’s x 3 sets x 10, 8, 6 reps
    6a. Dips - 45 x 3 sets x 6, 5, 12 reps
    6b.Standing Calves - 240 x 4 sets x 15 reps
    6c. Tibialis Raises - 4 sets x 20 reps
    7a. Hanging Leg Raise - 3 sets x 12 reps
    7b. Iso Body Saw Holds - 3 sets x 20s
203

Wednesday April 30th
Seated Box Jumps - 3 sets x 4 reps
Back Squats (beltless) - 395 x 5
Yoke to Hussafell - 630 and 300 x 2 sets
Safety Squat Bar Front Squats - 265 x 3 reps, 295 x 5 sets x 3 reps
GHR - 3 sets x 6 reps

204

Friday May 2nd
Bench - 305 x 3
added slingshot - 325 x 5 reps, 335 x 5 reps
Tricep Hell - 185 x 5 reps at 0,1,2,3,4 boards
a. Cable Flyes - 3 sets x 15 reps
b. Chest Supported Row - 90 x 3 sets x 10 reps
Neutral MAG Grip Pull Downs - 3 sets x 10 reps
Cannon Ball Press Downs - 4 sets x 12 reps each
Hammer Curl - Stripped the rack.

205

Saturday May 3rd
Deads - 405 x 2 sets x 1 rep
435 x 3 reps
455 x 3 sets x 3 reps
Trapbar - 520 x 2 reps, 520 x 5 reps
Stones - 275, 300, 325 to 48", 48", 42"
Farmers to Keg - 270 to 250

206

Monday May 5th

  1. Strict Press - 185 x 4 sets x 3 reps and a 5th set x 5 reps with 60s rest
  2. Press Medley - 225axle, 230 log, 120 DB x 8/9reps
    3a. Chain Flyes - 60’s x 12, 10, 8 reps
    3b. Incline DB Rows - 90’s x 4 sets x 8 reps
    4a. Dips - 53 x 6, 5, 13reps
    4b. Standing Calves - 4 sets x 15 reps
    5a. Hanging Leg Raises - 3 sets x 12 reps
    5b. 3s Body Saw Holds - 3 sets x 7 reps
207

Tuesday May 6th

  1. Back Squats - 405 x 5 reps beltless
  2. Yoke to Hussafell - 630 to 300 and then another set of 630 on the yoke
  3. SS Bar Front Squat - 315 x 2, 355 x 2, 385 x 0
  4. GHR x 3 sets x 8 reps