Get Lean For Summer New Program

Training
1

Hey Coach,

I just received a message about this new program you’re launching to get in top shape for the summer. I’m actually really excited to try it out but I have a few questions:

  • Do you need acces to a gym (or at least a squat rack, barbells, dumbbells etc.) or can this program be modified with body weight movements and limited external resistance (resistance bands, bricks, whatever I can find to increase the load)?

  • With 5 workouts per week the program looks tailor made for a type 2B. However, I remember you stating in the past that type 3’s can basically perform well with higher frequency/volume as long as everything is preplanned and their stress levels are under control. Correct me if I’m wrong, I would just like to hear your recommendation about how suitable this program is for type 3’s and if modifications should be made.

Thank you CT and have a great weekend!

2

Actually, while you have “training” 5 days a week, it is not 5 lifting days. There are loaded stretching + abs work in there, as well as conditioning work depending on the phase. It normally has 3 lifting days.

You do need at least basic equipment to do the program.

3

Understood, thank you!

4

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.