Get Fit Done - 245 to 225

[Voxel]

I found you posted a bit more detail in another thread,

@redranger

Monday - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 1 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 1 cup of 2% milk, broccoli

Tuesday - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 2 tbs Olive oil, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 3 cups of 2% milk. Spinach

Wednesday - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 2 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 1 cup of 2% milk, 2 leveled tbs peanut butter. Spinach

Thursday - 16 oz sirloin (cut until exactly 16oz), 2 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 3 cups of 2% milk, 9 oz watermelon, zucchini

Friday - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 2 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 2 cups of 2% milk. Iceberg lettuce ( just lettuce, raw)

Saturday - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 2 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), 3 cups of 2% milk. Broccoli

Sunday - 16 oz chicken breast, one cup leveled fat free Greek yogurt, 2 cups leveled brown rice (not packed), 1.5 cups leveled, not packed, Dreyer’s Peanut Butter Cup ice cream, 7 cans of Dr. Pepper Bold 10 (10 calories per can), 1 cup 0% milk

Today - 16 oz sirloin (cut until exactly 16oz), 1 Powerful Yogurt (Strawberry Greek yogurt), 2 tbs butter, 4 leveled scoops of Myprotein (100 calories per scoop, 18g protein), no milk.

I’d abandon the peanut butter and the milk for something more satiating. Maybe the yogurt too. When are you ingesting all of this, how is it portioned throughout the day? As others have mentioned in the other thread that you have, you don’t have to consume excessive amounts of protein but one advantage that it has is that it is very satiating and it’s metabolically expensive to digest compared to the other macros.